CALORIES ARE COPE

[high_ltn]

fuck yall who complain about muh calories i eat around ~1.5-2 kilos of meat per day + dairy and a bunch of other shit which totals to around 4-5k calories but that's probs maintenance for my stats

eating a whole baguet rn

BLOAT NEVER TOUCHED ME AND IT AINT EVER TOUCHING ME NIGGA

 

[Joeseminate]

thats pretty standard bub and wont hit 4k

 

[high_ltn]

thats pretty standard bub and wont hit 4k

i said other stuff too eggs, fruit, carbs (only before swiming and gym)

 

[Carder]

fuck yall who complain about muh calories i eat around ~1.5-2 kilos of meat per day + dairy and a bunch of other shit which totals to around 4-5k calories but that's probs maintenance for my stats

eating a whole baguet rn

BLOAT NEVER TOUCHED ME AND IT AINT EVER TOUCHING ME NIGGA

For yours stats you must move a lot since you don't weight much, swimming especially competitive swimming (i assume) its your secret since a small session of 1 hour can burn you up to 700-800 calories depending on the intensity and few more factors + gym another 300-400 calories depending again on intensity and type of workouts you do etc, calories might seem cope but its actually cause you're moving more than what you introduce in your organism, have a good baguette boyo

 

[high_ltn]

For yours stats you must move a lot since you don't weight much, swimming especially competitive swimming (i assume) its your secret since a small session of 1 hour can burn you up to 700-800 calories depending on the intensity and few more factors + gym another 300-400 calories depending again on intensity and type of workouts you do etc, calories might seem cope but its actually cause you're moving more than what you introduce in your organism, have a good baguette boyo

mm true

i have around 2L of milk a day too i think milk has a lot of calories right>

its full cream

 

[Carder]

mm true

i have around 2L of milk a day too i think milk has a lot of calories right>

its full cream

Depends on the type but yes it does, you also need to remember that whenever you introduce proteins the body takes longer to burn and absorb them so eventually it turns in a deeper consume of calories

 

[high_ltn]

Depends on the type but yes it does, you also need to remember that whenever you introduce proteins the body takes longer to burn and absorb them so eventually it turns in a deeper consume of calories

i mean normally for breakfast ill have (this is on training days)

2cups of oats + one scoop of protein power + 2 bananas + almonds + peanut butter

glass of milk

4 eggs

some berries

 

[Carder]

i mean normally for breakfast ill have (this is on training days)

2cups of oats + one scoop of protein power + 2 bananas + almonds + peanut butter

glass of milk

4 eggs

some berries

Thats good, what i have for breakfast, i kinda have slop tho

4 L eggs, 2 slices of bread 50gr in total, Philadelphia protein a spoon, a slice of good cheddar 25gr and sliced low fat turkey 50gr

Rarely a glass of full milk

 

[high_ltn]

Thats good, what i have for breakfast, i kinda have slop tho

4 L eggs, 2 slices of bread 50gr in total, Philadelphia protein a spoon, a slice of good cheddar 25gr and sliced low fat turkey 50gr

Rarely a glass of full milk

better than mine jfl i js have protein slop

some days ill have 500g mince for breakfast and have a kilo of mince for dinner

 

[Carder]

better than mine jfl i js have protein slop

some days ill have 500g mince for breakfast and have a kilo of mince for dinner

Damn why don't you eat a lil more comfy, after all unless you tryna get further down the 15% i think its useless for you to eat more than that, i eat daily whenever im not cutting and just maintaining that breakfast and 2 more meals and maybe a little snack,

Meal 2 is a good low cal tortilla with 300gr of chicken, some cheddar, low cal sauce with pickles and onions and more veggies with salt

Meal 3 is the big bomb 120gr of protein pasta of dececco, 200gr of ground beef or lean ground beef depends, some parmigian cheese, tomato sauce, olive oil and a good frozen can of coke no sugar or caffeine

 

[high_ltn]

Damn why don't you eat a lil more comfy, after all unless you tryna get further down the 15% i think its useless for you to eat more than that, i eat daily whenever im not cutting and just maintaining that breakfast and 2 more meals and maybe a little snack,

Meal 2 is a good low cal tortilla with 300gr of chicken, some cheddar, low cal sauce with pickles and onions and more veggies with salt

Meal 3 is the big bomb 120gr of protein pasta of dececco, 200gr of ground beef or lean ground beef depends, some parmigian cheese, tomato sauce, olive oil and a good frozen can of coke no sugar or caffeine

tbh my face and physique looks good at 15%

like my face is lean

and my body isnt TOO lean like my absae somewhat visible

 

[Gandalf .]

fuck yall who complain about muh calories i eat around ~1.5-2 kilos of meat per day + dairy and a bunch of other shit which totals to around 4-5k calories but that's probs maintenance for my stats

eating a whole baguet rn

BLOAT NEVER TOUCHED ME AND IT AINT EVER TOUCHING ME NIGGA

I assume u dont eat goyslop

 

[high_ltn]

I assume u dont eat goyslop

fuck no

 

[Gandalf .]

Btw nigga arent u on hgh?I heard it causes terrible bloats, I got debloated insantly after a workout, dont know why niggas need furosemide

 

[high_ltn]

Btw nigga arent u on hgh?, I got debloated insantly after a workout, dont know why niggas need furosemide

no why?

 

[Gandalf .]

i mean normally for breakfast ill have (this is on training days)

2cups of oats + one scoop of protein power + 2 bananas + almonds + peanut butter

glass of milk

4 eggs

some berries

Do u cook those eggs?

 

[Carder]

tbh my face and physique looks good at 15%

like my face is lean

and my body isnt TOO lean like my absae somewhat visible

Then yk just maintain or slightly lean bulk since you're still 16 a little bit younger at your age i was 190/6'3 now im 194.5/6'5 at the age of almost 20, swimming and lean bulking are law but mostly swimming since ig it made me this whide 22 bidelt untrained wich ik it's not the best but yk still good size

 

[high_ltn]

Then yk just maintain or slightly lean bulk since you're still 16 a little bit younger at your age i was 190/6'3 now im 194.5/6'5 at the age of almost 20, swimming and lean bulking are law but mostly swimming since ig it made me this whide 22 bidelt untrained wich ik it's not the best but yk still good size

i believe that swimming has no effect on bidelt

we swim BECAUSE of our optimal physique

 

[high_ltn]

Do u cook those eggs?

yes

 

[Brava]

1 week of 300 cal deficit; I lost 1.5 kg

 

[high_ltn]

1 week of 300 cal deficit; I lost 1.5 kg

Mirin

Me personally I wouldn’t go in a deficit tho crashes test levels

 

[cattboy]

fuck yall who complain about muh calories i eat around ~1.5-2 kilos of meat per day + dairy and a bunch of other shit which totals to around 4-5k calories but that's probs maintenance for my stats

eating a whole baguet rn

BLOAT NEVER TOUCHED ME AND IT AINT EVER TOUCHING ME NIGGA

people forget calories arent actually a real thing and its just made up slop

 

[Brava]

Mirin

Me personally I wouldn’t go in a deficit tho crashes test levels

Slender is law so gaf

 

[high_ltn]

Slender is law so gaf

No bhai not too slender, maybe a bit less than this