Calories or nutrients for bonedevolepment?

[Itsnotover77]

I still don’t know if calories and carbs are essential for bonedevelopment or nutrients?

Like this theory about sugar=igf-1=more bonemass?

 

[AlexoJeLTN]

I still don’t know if calories and carbs are essential for bonedevelopment or nutrients?

Like this theory about sugar=igf-1=more bonemass?

the sugar = igf1 is bs bro, it works short term, dont do it. carbs arent essential but if you are in puberty then drink milk, you will get enough carbs from milk. dont worry about calories too much, if you eat properly you dont have to count them

 

[Itsnotover77]

the sugar = igf1 is bs bro, it works short term, dont do it. carbs arent essential but if you are in puberty then drink milk, you will get enough carbs from milk. dont worry about calories too much, if you eat properly you dont have to count them

Thanks