Calories

[Mikaelnaacsas]

How are you supposed to be able to leanmax and cut down calories while eating in school and at home. how to know how much more you should eat or less

 

[mewingreminder]

use calorie calculator to measure your goals. then use app like myfitnesspal to track your calories with and stay consistent.

 

[Deleted member 54067]

How are you supposed to be able to leanmax and cut down calories while eating in school and at home. how to know how much more you should eat or less

not all calories are the same, people here don't realise that

 

[kokoszanel]

Eat whole food and use your body satiety

 

[mewingreminder]

not all calories are the same, people here don't realise that

what do you mean by not the same?

 

[Mikaelnaacsas]

use calorie calculator to measure your goals. then use app like myfitnesspal to track your calories with and stay consistent.

Ive done that but aint easy to calorie count in school

 

[PseudoMaxxer]

Don’t eat at school, 1 or 2 meals when you get home.

Cook for yourself and weight your food and use myfitnesspal to know how many calories you ate.

You’re in school yet so i guess you need to eat in a surplus to make sure you grow well.

 

[Deleted member 54067]

what do you mean by not the same?

1500 cals of meat isnt the same as 1500 cals of chocolate

 

[Deleted member 25743]

what do you mean by not the same?

its different metabolically and hormonally. if u eat 1000 kcal of eggs u will probably feel better and fuller also burn more kcal vs eating 1000 kcal of chips

 

[gymbrosarecringe]

1500 cals of meat isnt the same as 1500 cals of chocolate

When talking about weight loss, it is

 

[Deleted member 25743]

Eat whole food and use your body satiety

not always works tho cause some people have fucked up ghrelin and leptin better off eating whole food and also counting it

 

[mewingreminder]

its different metabolically and hormonally. if u eat 1000 kcal of eggs u will probably feel better and fuller also burn more kcal vs eating 1000 kcal of chips

thats true but this doesnt matter if you don't eat like a pig and you eat normal balanced meals

 

[Mikaelnaacsas]

Don’t eat at school, 1 or 2 meals when you get home.

Cook for yourself and weight your food and use myfitnesspal to know how many calories you ate.

You’re in school yet so i guess you need to eat in a surplus to make sure you grow well.

Where to get the money for that and i’m tryna stay in 68kgs since i do boxing and cant workout that much

 

[Deleted member 54067]

When talking about weight loss, it is

then people would be eating chocolate for weight loss jfl

 

[gymbrosarecringe]

then people would be eating chocolate for weight loss jfl

People do. But it's retarded, since 1. people tend to overeat, since alot of chocolate is high in calories, 2. they have no energy only eating chocolate and 3. you don't get the necessary things you need for you body and mind to function if you only eat chocolate