Can a diet of milk and eggs , with veggies suffice for lack of meat ??

[horizontallytall]

Will my body get the protein and nutrients from eggs and milk ?

 

[Deleted member 21716]

yes but why are you cutting out meat?

 

[horizontallytall]

Hard to get meat here in india . Its costly too . Only chicken in affordable

yes but why are you cutting out meat?

 

[RandomSwan]

if it's like 10 eggs a day ig

 

[Deleted member 21716]

Hard to get meat here in india . Its costly too . Only chicken in affordable

I guess that's too bad since you can get enough protein from those things but you won't be getting the same amino acids that you would get from meat especially red meat.

 

[horizontallytall]

if it's like 10 eggs a day ig

All the micronutrients and vitamins?? Will get them all ??

 

[horizontallytall]

I guess that's too bad since you can get enough protein from those things but you won't be getting the same amino acids that you would get from meat especially red meat.

My whole life i have been pure vegetarian, i feel shit thinking about the effects this had on my height , health face and everything. We ate mostly wheat chappatis. Its over but now i can atleast do something. Does chicken have the same health benefits as red meat?

 

[Deleted member 21716]

My whole life i have been pure vegetarian, i feel shit thinking about the effects this had on my height , health face and everything. We ate mostly wheat chappatis. Its over but now i can atleast do something. Does chicken have the same health benefits as red meat?

chicken has many of them but not all the amino acids that red meat. also why do you think being vegetarian ruined your potential? many people are raised vegetarian/vegan and still turn out just fine.

 

[horizontallytall]

chicken has many of them but not all the amino acids that red meat. also why do you think being vegetarian ruined your potential? many people are raised vegetarian/vegan and still turn out just fine.

Lack of nutrients proteins that would have made be better

 

[Deleted member 5815]

yes if you drink alot of milk it's fine, eat alot of fruits and vegetables try to find gelatin powder and eat meat atleast once a week, preferably liver

 

[Deleted member 19582]

if it's like 10 eggs a day ig

60g of protein? over

 

[Deleted member 5815]

60g of protein? over

2 liters of milk = 72g protein this is a solid diet

 

[Deleted member 19582]

2 liters of milk = 72g protein this is a solid diet

 

[horizontallytall]

I drink likw 2.5 liters perday , heakth seems

yes if you drink alot of milk it's fine, eat alot of fruits and vegetables try to find gelatin powder and eat meat atleast once a week, preferably liver

Really good.

 

[Krakowski]

All the micronutrients and vitamins?? Will get them all ??

No, not all of them.

 

[RandomSwan]

60g of protein? over

guess it's more eggs then

 

[Deleted member 19582]

guess it's more eggs then

This mf better buy a chicken

 

[RandomSwan]

All the micronutrients and vitamins?? Will get them all ??

no one gets all micronutrients but if you're desperate to try look at prettyboy's diet, though it's all meat so not sure if it'll work for you
give it a read anyway