Can anybody rate and give advice on my gym split targeting aesthetics? (HIGH IQ REPLIES PLEASE)

[cvskll]

This is my gym split with priority for shoulders. Please do not come at me for skipping legs cos i cannot be arsed to do that shit. I also know i skip abs.

Monday- PUSH
Tuesday- PULL

Wednesday- REST

Thursday- PUSH
Friday- PULL

(saturday sunday rest aswell)



Btw all exercises are in order
I train in the 6-8 rep range

MONDAY - PUSH

CHEST/SHOULDERS
3x cuffed cable lateral raises (side delts)
3x bench press/db press (chest)
3x dumbbell shoulder press (front delts)
3x incline press machine (mainly upper chest)
3x elbow supported pec deck (full chest again)

TRICEPS
3x cuffed one arm tricep extensions (long head tricep)
3x jm press (lateral/medial head tricep)






TUESDAY- PULL

3x cuffed lateral raises first (prioritising side delts)

BACK
3x wide grip lat pulldowns (lats, upper/outer emphasis, teres major)
3x wide grip chest supported bent over rows on the smith machine (upper back, rhomboids, rear delts)
3x one arm neutral grip rows (lats mid/lower emphasis)
3x heavy barbell shrugs (upper traps)
3x cable kelso shrugs (mid traps)
3x rear delt flys (rear delts)

BICEPS
3x one arm preacher curls (short head bicep)
2x dumbbell curls (both heads)
2x hammer curls (brachialis/brachioradialis)

forearms (occasionally)
3x them sam sulek curls on the cable




I then repeat that on thursday and friday aswell.

Any advice on my split would be helpful.

Chat GPT says my split is good and has high potential if recovery and nutrition is good.

 

[BR32]

Holy fatigue

Ts sucks ass

Just do upper lower bro and manage volume properly.

 

[avgsub5human]

This is my gym split with priority for shoulders. Please do not come at me for skipping legs cos i cannot be arsed to do that shit. I also know i skip abs.

 

[onfoenem]

"chat gpt says it's good"

 

[maTTeoguarino]

Why

 

[Ahmed88]

Too inconsistent

 

[coping gymcel]

This is my gym split with priority for shoulders. Please do not come at me for skipping legs cos i cannot be arsed to do that shit. I also know i skip abs.

Monday- PUSH
Tuesday- PULL

Wednesday- REST

Thursday- PUSH
Friday- PULL

(saturday sunday rest aswell)



Btw all exercises are in order
I train in the 6-8 rep range

MONDAY - PUSH

CHEST/SHOULDERS
3x cuffed cable lateral raises (side delts)
3x bench press/db press (chest)
3x dumbbell shoulder press (front delts)
3x incline press machine (mainly upper chest)
3x elbow supported pec deck (full chest again)

TRICEPS
3x cuffed one arm tricep extensions (long head tricep)
3x jm press (lateral/medial head tricep)






TUESDAY- PULL

3x cuffed lateral raises first (prioritising side delts)

BACK
3x wide grip lat pulldowns (lats, upper/outer emphasis, teres major)
3x wide grip chest supported bent over rows on the smith machine (upper back, rhomboids, rear delts)
3x one arm neutral grip rows (lats mid/lower emphasis)
3x heavy barbell shrugs (upper traps)
3x cable kelso shrugs (mid traps)
3x rear delt flys (rear delts)

BICEPS
3x one arm preacher curls (short head bicep)
2x dumbbell curls (both heads)
2x hammer curls (brachialis/brachioradialis)

forearms (occasionally)
3x them sam sulek curls on the cable




I then repeat that on thursday and friday aswell.

Any advice on my split would be helpful.

Chat GPT says my split is good and has high potential if recovery and nutrition is good.

nigga if ur going to skip ur legs just do 3x frequency atp like upper rest upper rest upper rest so now u can split ur weekly volume on more days so u can get more first sets for every muscle iykyk like when I tore my acl thats what I did cuz u basically lose stimulus the more u do sets per muscle like the stimulus to fatigue ratio gets worse and worse the more sets u do for the muscle on the same session

 

[hunter-]

bro especially if you're chasing an aesthetic physique you can't not ever hit legs
also I would recommend doing a Antherior / posterior split which is at first harder to program but then makes everything much easier

 

[leedlee]

"high iq replies only" you use chatgpt (which doesnt argue against anything you say unless promted) and asked it if your shitty split was good and you thought it was worth posting gtfo lmao

 

[cvskll]

"high iq replies only" you use chatgpt (which doesnt argue against anything you say unless promted) and asked it if your shitty split was good and you thought it was worth posting gtfo lmao

yes, I copy pasted my split from my notes app to chat gpt and asked to review it. I got told it was good, so I decided to post on here to ask whether it’s good or not.

I’m not arguing against anything
just asking for advice

 

[leedlee]

yes, I copy pasted my split from my notes app to chat gpt and asked to review it. I got told it was good, so I decided to post on here to ask whether it’s good or not.

I’m not arguing against anything
just asking for advice

do abs and do legs its important for an aesthetic physique. follow ppl in the sbl space like jacob oestreicher, tnf, bigpro take all the logical things from them and imploment it. do 2x frequency. for aesthetics be lean go in the sun get a tan it helps your physique. skipping abs = you have to be lower bf to see them which is obviously worse. legs are necessary unless your just gonna wear jeans and joggers all summer lmao