Can anybody rate my gym split targeting aesthetics?? (HIGH IQ RESPONSES PLEASE)

[cvskll]

This is my gym split with priority for shoulders. Please do not come at me for skipping legs cos i cannot be arsed to do that shit. I also know i skip abs.

Monday- PUSH
Tuesday- PULL

Wednesday- REST

Thursday- PUSH
Friday- PULL

(saturday sunday rest aswell)



Btw all exercises are in order
I train in the 6-8 rep range

MONDAY - PUSH

CHEST/SHOULDERS
3x cuffed cable lateral raises (side delts)
3x bench press/db press (chest)
3x dumbbell shoulder press (front delts)
3x incline press machine (mainly upper chest)
3x elbow supported pec deck (full chest again)

TRICEPS
3x cuffed one arm tricep extensions (long head tricep)
3x jm press (lateral/medial head tricep)






TUESDAY- PULL

3x cuffed lateral raises first (prioritising side delts)

BACK
3x wide grip lat pulldowns (lats, upper/outer emphasis, teres major)
3x wide grip chest supported bent over rows on the smith machine (upper back, rhomboids, rear delts)
3x one arm neutral grip rows (lats mid/lower emphasis)
3x heavy barbell shrugs (upper traps)
3x cable kelso shrugs (mid traps)
3x rear delt flys (rear delts)

BICEPS
3x one arm preacher curls (short head bicep)
2x dumbbell curls (both heads)
2x hammer curls (brachialis/brachioradialis)

forearms (occasionally)
3x them sam sulek curls on the cable




I then repeat that on thursday and friday aswell.

Any advice on my split would be helpful.

Chat GPT says my split is good and has high potential if recovery and nutrition is good.

 

[tension]

Just watch bp fitness

I think he says to do full body eod

 

[hexonoff]

This is my gym split with priority for shoulders. Please do not come at me for skipping legs cos i cannot be arsed to do that shit. I also know i skip abs.

Monday- PUSH
Tuesday- PULL

Wednesday- REST

Thursday- PUSH
Friday- PULL

(saturday sunday rest aswell)



Btw all exercises are in order
I train in the 6-8 rep range

MONDAY - PUSH

CHEST/SHOULDERS
3x cuffed cable lateral raises (side delts)
3x bench press/db press (chest)
3x dumbbell shoulder press (front delts)
3x incline press machine (mainly upper chest)
3x elbow supported pec deck (full chest again)

TRICEPS
3x cuffed one arm tricep extensions (long head tricep)
3x jm press (lateral/medial head tricep)






TUESDAY- PULL

3x cuffed lateral raises first (prioritising side delts)

BACK
3x wide grip lat pulldowns (lats, upper/outer emphasis, teres major)
3x wide grip chest supported bent over rows on the smith machine (upper back, rhomboids, rear delts)
3x one arm neutral grip rows (lats mid/lower emphasis)
3x heavy barbell shrugs (upper traps)
3x cable kelso shrugs (mid traps)
3x rear delt flys (rear delts)

BICEPS
3x one arm preacher curls (short head bicep)
2x dumbbell curls (both heads)
2x hammer curls (brachialis/brachioradialis)

forearms (occasionally)
3x them sam sulek curls on the cable




I then repeat that on thursday and friday aswell.

Any advice on my split would be helpful.

Chat GPT says my split is good and has high potential if recovery and nutrition is good.

I would do a upper lower upper or something like posterior and anterior but lower the volume to like 1 set to 0 rir but if your trying to focus on something you could do 2 sets

 

[bmdoc]

nigga doesnt have legs? also dont do forearms occasionally if u want an aesthetic physique (if u dont believe me, go on r/forearmporn on reddit). i personally recommend doing forearms and shoulders atleast 3x a week when ur first starting out because they recover pretty quick. shoulders give u a good frame and forearms are found attractive by women. watch bpfitness for a overview on the muscles and what to focus more on.

on top of all this, u have wayyyyy too much volume, i personally do 2-3 exercises with a max of 2 sets to failure and thats been working for me very well

train abs too but thats prolly water

 

[Final Fantasy]

Im your 1000th rep.

 

[Final Fantasy]

You do not need 3 bicep exercises, they insert at the same place and have the same function making 2/3 redundant and causing unwanted fatigue.

Your 'wide grip chest supported bent over rows on the smith machine' also makes your cable kelso shrugs redundant as they both hit the same muscle very well. Instead of removing the kelso shrugs completely you do them at the end of your 'diy t-bar row' set to get the most gains when your arms give out.

You also don't need the elbow supported pec deck and bench press as it's also redundant and your hitting the same muscle which won't give any extra stimulus just more fatigue which will set you further back.

Apart from that it's good, I would also just suggest starting off with 2 sets per exercise as on the third one you might just get like 3-4 reps in which has done more harm than good in terms of stimulus and affecting the rest of your workout.

 

[combatingNorwooding]

DNR full body eod or don’t go at all

Just joking, it’s a nice split. If you’re a beginner it’s good. There is some redundancy but it’s not all bad

 

[182ltn]

This is my gym split with priority for shoulders. Please do not come at me for skipping legs cos i cannot be arsed to do that shit. I also know i skip abs.

Monday- PUSH
Tuesday- PULL

Wednesday- REST

Thursday- PUSH
Friday- PULL

(saturday sunday rest aswell)



Btw all exercises are in order
I train in the 6-8 rep range

MONDAY - PUSH

CHEST/SHOULDERS
3x cuffed cable lateral raises (side delts)
3x bench press/db press (chest)
3x dumbbell shoulder press (front delts)
3x incline press machine (mainly upper chest)
3x elbow supported pec deck (full chest again)

TRICEPS
3x cuffed one arm tricep extensions (long head tricep)
3x jm press (lateral/medial head tricep)






TUESDAY- PULL

3x cuffed lateral raises first (prioritising side delts)

BACK
3x wide grip lat pulldowns (lats, upper/outer emphasis, teres major)
3x wide grip chest supported bent over rows on the smith machine (upper back, rhomboids, rear delts)
3x one arm neutral grip rows (lats mid/lower emphasis)
3x heavy barbell shrugs (upper traps)
3x cable kelso shrugs (mid traps)
3x rear delt flys (rear delts)

BICEPS
3x one arm preacher curls (short head bicep)
2x dumbbell curls (both heads)
2x hammer curls (brachialis/brachioradialis)

forearms (occasionally)
3x them sam sulek curls on the cable




I then repeat that on thursday and friday aswell.

Any advice on my split would be helpful.

Chat GPT says my split is good and has high potential if recovery and nutrition is good.

Dnr gymcel

 

[tinytuna]

This is my gym split with priority for shoulders. Please do not come at me for skipping legs cos i cannot be arsed to do that shit. I also know i skip abs.

Monday- PUSH
Tuesday- PULL

Wednesday- REST

Thursday- PUSH
Friday- PULL

(saturday sunday rest aswell)



Btw all exercises are in order
I train in the 6-8 rep range

MONDAY - PUSH

CHEST/SHOULDERS
3x cuffed cable lateral raises (side delts)
3x bench press/db press (chest)
3x dumbbell shoulder press (front delts)
3x incline press machine (mainly upper chest)
3x elbow supported pec deck (full chest again)

TRICEPS
3x cuffed one arm tricep extensions (long head tricep)
3x jm press (lateral/medial head tricep)






TUESDAY- PULL

3x cuffed lateral raises first (prioritising side delts)

BACK
3x wide grip lat pulldowns (lats, upper/outer emphasis, teres major)
3x wide grip chest supported bent over rows on the smith machine (upper back, rhomboids, rear delts)
3x one arm neutral grip rows (lats mid/lower emphasis)
3x heavy barbell shrugs (upper traps)
3x cable kelso shrugs (mid traps)
3x rear delt flys (rear delts)

BICEPS
3x one arm preacher curls (short head bicep)
2x dumbbell curls (both heads)
2x hammer curls (brachialis/brachioradialis)

forearms (occasionally)
3x them sam sulek curls on the cable




I then repeat that on thursday and friday aswell.

Any advice on my split would be helpful.

Chat GPT says my split is good and has high potential if recovery and nutrition is good.

DNR op’s fatass too lazy n retarded to train properly

 

[wagner0fi]

too much biceps, would personally remove the hammer curl, split is shit fbeod or forget