Can anyone help me with programming my Upper Lower split? This is what I’ve done so far and I don’t know what is bad about it

[Tuka]

 

[Deleted member 144017]

Mirin hand writing

Just spam lateral raises and back

Do NOT train legs

 

[bonyx]

Good split nothing bad

 

[i_love_Milk]

i would switch chest press with incline bench instead. For everything else i would say its good

 

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Holy handwriting

I see no changes needed ngl

 

[Tuka]

Holy handwriting

I see no changes needed ngl

why does everyone keep mentioning my writing lol. And really this is my first time making my own split and routine am i not overhitting any muscle groups or underhitting any others?

 

[Tuka]

i would switch chest press with incline bench instead. For everything else i would say its good

yeah just noticed im lacking an upper chest biased movement good call for sure.

 

[MaksBobi]

good

 

[Tuka]

Mirin hand writing

Just spam lateral raises and back

Do NOT train legs

this cant be good advice legs are half the body. and what is Mirin handwriting people keep mentioning my writing lol

 

[Deleted member 144017]

this cant be good advice legs are half the body. and what is Mirin handwriting people keep mentioning my writing lol

Your handwriting looks good

Do NOT train legs, they are covered most the time and invisible in photos

Why the fuck would u waste time training something that won't attract foids

 

[i_love_Milk]

this cant be good advice legs are half the body. and what is Mirin handwriting people keep mentioning my writing lol

he was just joking lol...I think...