Can anyone recommend me a gym routine

[cutecelmanlet123]

168cm
52kg
16
Let me gymcel in peace

I have a decent frame, but probably wanna get the effect of being a little wider. Not concerned about biceps etc but i will still do it.

And sprints at the end 3x a week?

 

[skullmog]

168cm
52kg
16
Let me gymcel in peace

I have a decent frame, but probably wanna get the effect of being a little wider. Not concerned about biceps etc but i will still do it.

And sprints at the end 3x a week?

do tren baby fullbody
sprints are cope for gh

 

[Nightloner]

first lengthen the limbs, then the gym, otherwise there's no point.

 

[MA_ascender]

first lengthen the limbs, then the gym, otherwise there's no point.

how is he supposed to grow then

let the manlet cope in peace

 

[Deleted member 105969]

168 cm

Hop on hgh

 

[cutecelmanlet123]

do tren baby fullbody
sprints are cope for gh

What’s tren baby

 

[cutecelmanlet123]

Hop on hgh

I have enough for ll

 

[cutecelmanlet123]

first lengthen the limbs, then the gym, otherwise there's no point.

I’m not 18 nigga

 

[skullmog]

What’s tren baby

look at his tiktok and yt

 

[GatoradeTRZ8]

I have enough for ll

how?????????????????????????? give me tips

 

[cutecelmanlet123]

how?????????????????????????? give me tips

How tall r u

 

[Deleted member 54208]

I always did PPL.

 

[cutecelmanlet123]

I always did PPL.

Ok nigga

 

[Nightloner]

I’m not 18 nigga

cope you max add 5cm

 

[cutecelmanlet123]

and whys that, hayes street tibia and femur is 90,000 usd.

 

[T50CeI]

168cm
52kg
16
Let me gymcel in peace

I have a decent frame, but probably wanna get the effect of being a little wider. Not concerned about biceps etc but i will still do it.

And sprints at the end 3x a week?

ask chatGPT