Can anyone suggest a good home workout?

[Deleted member 12216]

So I am doing my workouts at home and I always to that:

3x12 normal pushups
3x12 pushups with elevated upper body
3x12 pushups with elevated legs

3x12 biceps curls
3x12 bent over dumbbell lateral raise(shoulder)

Then some neck training.

My goal is to be lean af with a muscular, broad, big body.

Suggestions? Thanks

 

[Deleted member 1507]

What kind of equipment do you have?
Just dumbbells?
Can you do pull-ups and/or dips?

 

[Deleted member 12216]

What kind of equipment do you have?
Just dumbbells?
Can you do pull-ups and/or dips?

I have dumbbells and a barbell. I could do pullups at a park outside tho. Dips are possible at home

 

[Deleted member 1507]

I have dumbbells and a barbell. I could do pullups at a park outside tho. Dips are possible at home

If you have a barbell just go for the standard PPL routine with benchpress, deadlift and squat as main exercises.

 

[Deleted member 1507]

I've always been a gymfag but I have to admit that weighted dips/pull-ups/pushups are effective af

 

[Deleted member 13335]

Well push-ups didn't help me grow my chest, I just came to the number of 32 in a row and my strength stopped increasing. Bench press and other exercises for chest in the gym are way better and they have really increased my chest strength and size. Don't expect push-ups to do much for you, they will likely do something in the first time. You can also try weighted push-ups

 

[Deleted member 1507]

Well push-ups didn't help me grow my chest, I just came to the number of 32 in a row and my strength stopped increasing. Bench press and other exercises for chest in the gym are way better and they have really increased my chest strength and size. Don't expect push-ups to do much for you, they will likely do something in the first time. You can also try weighted push-ups

Pushups do work if you add weights
It's the same for any exercise that stimulates your muscles, just add weight progressively and you'll grow muscle

 

[Deleted member 13335]

Pushups do work if you add weights
It's the same for any exercise that stimulates your muscles, just add weight progressively and you'll grow muscle

I don't feel my chest while doing push ups, I feel most of the pressure on my deltoids. Thus, bench press with a barbell and dumbbels were more effective for me