Can anyone suggest me a leanmaxxing routine

[LDAR_67]

I wanna lose body fat percentage to 12-13% iam like 14-15% whithout stopping height growth

 

[uglyretardednigga]

I wanna lose body fat percentage under 4 weeks while keeping growth plates open

 

[radd]

js starve

 

[HappinessLarp]

I wanna lose body fat percentage to 12-13% iam like 14-15% whithout stopping height growth

Vomit, drink no sugar soda and eat fruit

 

[6”3neartyronelite]

Retatrutide

 

[profesional incel]

I wanna lose body fat percentage to 12-13% iam like 14-15% whithout stopping height growth

find your maintenance and subtract 1000 from it and do 2 hours of cardio a day

 

[rlqga]

eat less

 

[LDAR_67]

Vomit, drink no sugar soda and eat fruit

Shd i vomit everyday ?