can bones grow after puberty?

[Deleted member 18372]

I'm 21 yo.
I have always been a skinny ass with narrow frame. Sedentary lifestyle and lack of vitamin D also stunted bone growth I think.
Can I grow my bones (in circumference) by bulking + Calcium-vitamin D & K maxxing + gymcelling?

or is it truly over?

 

[MulattoTrenMaxxer]

They can grow thicker but probably not longer; bones respond to stress placed upon them. ever seen old guys who have been doing manual labor their entire lives? mogger wrists

 

[Deleted member 18372]

They can grow thicker but probably not longer; bones respond to stress placed upon them. ever seen old guys who have been doing manual labor their entire lives? mogger wrists

yep I don't need them longer tbh only thicker.
Weightlifting and bulking should put enough pressure on bones to grow thicker I assume.
ty.

 

[LooksOrDeath]

They can grow thicker but probably not longer; bones respond to stress placed upon them. ever seen old guys who have been doing manual labor their entire lives? mogger wrists

my father has 7.5 inch wrists while I have 6.5 inches. He did a lot of manual labour when he was young.

 

[Deleted member 18372]

my father has 7.5 inch wrists while I have 6.5 inches. He did a lot of manual labour when he was young.

puberty young or 18+ young?

 

[LooksOrDeath]

puberty young or 18+ young?

puberty young. He worked on his parent's farm for many hours a day.
However he has remained quite physical even after going to university, he's only started to age marginally after turning 45 ish

 

[Deleted member 8869]

puberty young or 18+ young?

my father was a framecel at 18 now he has gigaframe so you can become wider and ticker after 18

 

[ItsOverCel]

So you want to become wider? Just train your back and mid delts. No matter what frame you have, you'll become much wider if you get muscle in this areas

 

[ItsOverCel]

its never over

 

[Deleted member 18372]

ItsOverCel: its never over

So you want to become wider? Just train your back and mid delts. No matter what frame you have, you'll become much wider if you get muscle in this areas

My arm bones are very small and I can't add much muscle mass into forearms and wrist so I was worried about that. My wrists are 6.3 inch but they look like 3 inches for some reason and I never saw anyone with smaller wrists. I'm 6'0 btw.

 

[ItsOverCel]

ItsOverCel: its never over

My arm bones are very small and I can't add much muscle mass into forearms and wrist so I was worried about that. My wrists are 6.3 inch but they look like 3 inches for some reason and I never saw anyone with smaller wrists. I'm 6'0 btw.

Your bones aren't small, you are just skinny

 

[Constantin Denis]

 

[Tallooksmaxxer]

View attachment 1595784

lifefuel graph bro.

for %70 of males, clavicle fully fused by the age of 28-29.
for %80 of males, wrist fully fused by the age of 20-21.

just imagine if you hit the gym for years.

 

[Constantin Denis]

lifefuel graph bro.

for %70 of males, clavicle fully fused by the age of 28-29.
for %80 of males, wrist fully fused by the age of 20-21.

just imagine if you hit the gym for years.

yeah this study is the biggest lifefuel

 

[Tallooksmaxxer]

yeah this study is the biggest lifefuel

can you post the full article too?

 

[Constantin Denis]

can you post the full article too?

I only have this pic. You can reverse google it maybe