Can cardio be improved

[Lev Peshkov]

.

 

[Deleted member 6400]

sprinting

 

[Deleted member 6382]

pornstar cardio or it never began

 

[Deleted member 6305]

Run in circles

 

[Lev Peshkov]

thanks for the replies and bumo

 

[Pietrosiek]

long slow pace runs to increase aerobic base and then incorporate imnetravals

 

[Lev Peshkov]

long slow pace runs to increase aerobic base and then incorporate imnetravals

im planning to do this 60/60 plan

i can already do the pull ups and sit ups and pushups required

i never realsied how shit my cardio wasz

 

[Pietrosiek]

im planning to do this 60/60 plan

i can already do the pull ups and sit ups and pushups required

i never realsied how shit my cardio wasz

you should see nick bare youtube channel. Hes a beast, jacked, doing 100 pushups and 24 pull ups with perfect technique and hes training to qualify to boston marathon, he finished sub 12 hour iron man too. Former us army officer with finished ranger school.


He said that himself that increasing aerobic base is the most important, you dont even need to do high intensity stuff at the beggining, just do slow easy runs and increase milage weak by week.

 

[Deleted member 3328]

Roids will make your cardio worse, especially tren

 

[Lev Peshkov]

Roids will make your cardio worse, especially tren

cope its a well known fact it increase rbc count and thus increas v02max

 

[Deleted member 3328]

cope its a well known fact it increase rbc count and thus increas v02max

I don't have time to discuss this now

Run it for yourself and you will see

 

[MusicMaxxingMidget]

I do cardio until I drop, and I keep repeating it, so far my stamina has tripled within these months