can chintucks really help my posture or even my hyoid? or is it cope

[rinooo]

been doing neck curls for a bit and its chill but im too lazy to perform chintucks every other day like a spastic so yeah, but if it actually helps ill do them

 

[Benson Zolton 88]

Do weighted neck exercises instead of chintucks....and make sure ur everyday posture isn't ass..

 

[rinooo]

Do weighted neck exercises instead of chintucks....and make sure ur everyday posture isn't ass..

yh as i said ive veen doing neck curls - 12kg 6-8 reps every second day seeing great results