Neck posture help

[looksmaxxingJSON]

19M | So i have a pretty severe case of gamer neck posture and a hump , i think? any ideas on how to fix this , its genuinely over if i cant fix it. ill attach a photo below dont roast me that hard

 

[Embrace]

correct posture btw

 

[looksmaxxingJSON]

correct posture btw

I am actively trying . i think it got better but idk if its an actual fix

 

[Embrace]

I am actively trying . i think it got better but idk if its an actual fix

it is correct bro ur posture is fine

 

[idontmogu]

chin tucks and neck curls, not that hard

 

[looksmaxxingJSON]

it is correct bro ur posture is fine

yeah but this photo is like the max level of straightness that i can do . daily i cant keep that posture or it will hurt like hell

 

[Embrace]

yeah but this photo is like the max level of straightness that i can do . daily i cant keep that posture or it will hurt like hell

what im trying to talk, is that u gotta be like that, u dont need to be more straight than that

 

[looksmaxxingJSON]

what im trying to talk, is that u gotta be like that, u dont need to be more straight than that

really? i ve been told irl that it looks bad

 

[mtn_dude_193]

if thats cooked im burnt to crisps bro

 

[Looksmaxer(softmax)]

19M | So i have a pretty severe case of gamer neck posture and a hump , i think? any ideas on how to fix this , its genuinely over if i cant fix it. ill attach a photo below dont roast me that hardView attachment 4815694

your cervical spine is too much forward and that is maybe because of banding over If you're on the phone or just sitting on a chair.
to fix it you always have to pay attention that you're sitting or staying correctly.
you can also do:

Neck curls (2 sets a day and 1 in the beggining)
Chin tucks (as often as neck curls)

and I preffer to make them with resistence