Can extremely low bodyfat (5-6%) improve sunken midface look?

[OCDMaxxing]

Sunken midface (concave) face shape looks dogshit when you have even 15% bodyfat. Like, your cheeks get pushed out and your nose disappears.

Would extremely low bodyfat somehow mitigate this?

And no, nobody is gonna do LF3 on me, I'm not syndromic.

And if they would, I wouldn't want them doing it anyway, since it means they are dogshit doctors.

 

[Euclidd]

probably not since being sunken in sounds like the bones are the problem

 

[Moggy]

No, it's over.

 

[clavicel]

5-6% is impossibly low, you need lots of drugs to maintain that for even a short time
8% is more realistic, look at Jeff Cavaliere for an example. He is recessed but his zygos still show, but being that lean is a looksmin, it's grotesque.
All of that is assuming you can even maintain that low of a bf% which takes ridiculous dedication

 

[Deleted member 4612]

5-6% is impossibly low, you need lots of drugs to maintain that for even a short time
8% is more realistic, look at Jeff Cavaliere for an example. He is recessed but his zygos still show, but being that lean is a looksmin, it's grotesque.
All of that is assuming you can even maintain that low of a bf% which takes ridiculous dedication

10% is good to aim for correct?

 

[clavicel]

10% is good to aim for correct?

Aim for 10% because you will probably end up at 12% which is a good place to be

 

[eyearea]

Aim for 10% because you will probably end up at 12% which is a good place to be

whether the range of 12-15% is good ?

 

[Madhate]

whether the range of 12-15% is good ?

12% for me is optimal maintenance weight where I can eat while not legit starving, have energy and look good all at the same time.

 

[Deleted member 8832]

10% is good to aim for correct?

No %bf for acne scars

 

[OCDMaxxing]

5-6% is impossibly low, you need lots of drugs to maintain that for even a short time
8% is more realistic, look at Jeff Cavaliere for an example. He is recessed but his zygos still show, but being that lean is a looksmin, it's grotesque.
All of that is assuming you can even maintain that low of a bf% which takes ridiculous dedication

Is Jeff 8%? He is on roids, right? Or achieves that with diet?

 

[SadnessWYJ]

Is Jeff 8%? He is on roids, right? Or achieves that with diet?

Both he have extreme diet and training + trt just yo stay that lean all year

 

[OCDMaxxing]

Both he have extreme diet and training + trt just yo stay that lean all year

Extreme diet? I saw him eating whipped cream and shit. My diet is more extreme than his.

 

[Deleted member 8832]

Extreme diet? I saw him eating whipped cream and shit. My diet is more extreme than his.

Nah his diet is pretty well balanced. You are probably one of those Chicken, rice and broccoli coper gymcel

 

[OCDMaxxing]

Nah his diet is pretty well balanced. You are probably one of those Chicken, rice and broccoli coper gymcel

yes I am

 

[Deleted member 8832]

yes I am

Then you're doing it all wrong. You're probably 180lbs and consuming 250g protein everyday and counting macros too. Am I right?

 

[OCDMaxxing]

Then you're doing it all wrong. You're probably 180lbs and consuming 250g protein everyday and counting macros too. Am I right?

I don't count anymore...what would be doing it right?

 

[Deleted member 8832]

I don't count anymore...what would be doing it right?

I'm just sayin, it's all about Protein and Calories. You don't need that shitty old diet model. I eat 5 small protein rich meals a day. That keeps me full even in a deficit.