Can frame be significantly increased by gymmaxing ?

[Blackpilled1027]

Title

 

[Deleted member 15698]

Yes. Particularly if you start in your teens

 

[Blackpilled1027]

Yes. Particularly if you start in your teens

I'm 17 years old, i hope i'll ascend

 

[Constantin Denis]

No, only your muscle mass

 

[Blackpilled1027]

No, only your muscle mass

Yes but i mean, yes bones wouldn't change but can i get a significantly change with the muscle mass taking ?

 

[Deleted member 15698]

No, only your muscle mass

Fake & gay, & do you even lift?

All bones remodel. Growth plates only regulate the length of long bones. Bone mass and width can increase over time, particularly if you have

1) Stressors (load placed on the bone encouraging it to remodel)

2) Nutrients (optimizing supply for bone generation)

Proven

 

[Lev Peshkov]

Don’t worry bro, all the coping lardcels here will think ascension is purely genetic

take these two pictures as example
View attachment F2E31B81-8430-4B6F-B47A-4EE527EAA9A9.webp

Rtt and being lean are two huge looksmaxxes, if you don’t workout your not even trying (most the forum would rather mew than go to the gym, become a shredded sikkunt and slay)

don’t get discouraged bro

 

[Deleted member 15099]

Your frame might appear bigger but your bones will stay the same size

 

[Blackpilled1027]

Don’t worry bro, all the coping lardcels here will think ascension is purely genetic

take these two pictures as example
View attachment 1430505
View attachment 1430507
Rtt and being lean are two huge looksmaxxes, if you don’t workout your not even trying (most the forum would rather mew than go to the gym, become a shredded sikkunt and slay)

don’t get discouraged bro

Ah ah don't worry bro, i'm absolutly not discouraged, i was just wondering about this. Btw, i just started to finish my PPL with your advises, after christmas i'll ascend

And thanks for the taking care of me bro

 

[Lorsss]

By frame you mean skeleton features like clavicle length, wrist circumference, ribcage size?
obviosly muscle hypertrophy does not lead to bigger bones, but bigger muscles will make your bones appear as long as you are clothed.

I mean, when you are bare-chested on a beach, bigger deltoids will make shoulders apper slightly wider, but large lats won't hide a narrow rigbace with wide hips. If fact ribcage is not covered by muscles which you can increase.

As regards wirsts, there are no muscles in that area, just bones, tendons and skin. Therefore you cannot reshape wrists. (bonesmashing maybe?)

 

[Lev Peshkov]

Ah ah don't worry bro, i'm absolutly not discouraged, i was just wondering about this. Btw, i just started to finish my PPL with your advises, after christmas i'll ascend

And thanks for the taking care of me bro

Ofc bro, I take care of my brothers who want to ascend
And ayy, good good, glad your already working out. Have you got a good high protein diet and ample sleep? Forgot to mention how important this is for natural training

 

[Deleted member 15305]

you can slightly increase your bideltoid with muscle mass but how good your frame will look its mostly genetic

 

[Deleted member 16262]

Don’t worry bro, all the coping lardcels here will think ascension is purely genetic

take these two pictures as example
View attachment 1430505
View attachment 1430507
Rtt and being lean are two huge looksmaxxes, if you don’t workout your not even trying (most the forum would rather mew than go to the gym, become a shredded sikkunt and slay)

don’t get discouraged bro

Retard that's before and after puberty.

If your frame is shit you will look like shit, next to a guy with good frame

there is a reason why all pro bodybuilders have insane frame

 

[Blackpilled1027]

Ofc bro, I take care of my brothers who want to ascend
And ayy, good good, glad your already working out. Have you got a good high protein diet and ample sleep? Forgot to mention how important this is for natural training

I need a diet but idk how to start.
Also i can have 8 hours of sleeping but i need to optimise it
For the morning i'm eating oats with "white chess" (fromage blanc in french) but i saw that pancake can be good for proteine aswell

 

[Blackpilled1027]

Ok guys ty all for the knowlegde but anyway i'll gymmax to get my maximal potential

 

[Prettyboy]

My bideltoid width skyrocketed in the past few years since I’ve been gymmaxxing but I’m not sure until this day whether it was caused by that or simply late puberty / genetics

I was 17 in the before pic like you are now

My diet

I. Overview II. The meals 1. Meal After taking a shit and washing my face, the very first thing I do in my day is I eat a breakfast consisting of home grown free range eggs fried on Irish Kerrygold butter, with cheese and milk. I like a wide variety of cheese, the only thing which matters is...

looksmax.org

It’s better to start the journey as soon as possible

 

[Blackpilled1027]

My bideltoid width skyrocketed in the past few years since I’ve been gymmaxxing but I’m not sure until this day whether it was caused by that or simply late puberty / genetics

I was 17 in the before pic like you are now

My diet

I. Overview II. The meals 1. Meal After taking a shit and washing my face, the very first thing I do in my day is I eat a breakfast consisting of home grown free range eggs fried on Irish Kerrygold butter, with cheese and milk. I like a wide variety of cheese, the only thing which matters is...

looksmax.org

It’s better to start the journey as soon as possible

Ok i see, i'll wd be hard to get all of this meat (poorcell ) but i'll try thanks bro !

 

[TitusA]

Title

Started gyming in my late teen finished in height around 17). even taking months off i believe changes are mae and sustained.