Can gym and a good diet push me to hltn or lmtn?

[MIKIIO]

hellooo! So how u can see this year I wanna become atleast a hltn i started changing a lot in 2025 but this is year is the great lock in(For me) So I started gym 4 month ago dont rly see muscle progs but insane strenght increase benching almost 80kg but what i wanna know can gym and a good diet + hygiene maxing no sugar a lot of things can help me become a lmtn ? I am 18 i have 180cm i have 70kg l. Any advice? I would love to hear all your opinions (right now I consider myself a incel but this year wanna change that) Btw soory for my launguage i am not english!

 

[braden]

Yes keep going to the gym and eating clean.

 

[autisticloser]

No pics, but if you dont have any hard caps you can

 

[MIKIIO]

No pics, but if you dont have any hard caps you can

There are pics you cant see them?

 

[autisticloser]

There are pics you cant see them?

i just had to download them, nothing changed

 

[gofortheeyes]

Nice progress brah