can gym beginners get gains in a calorie deficit.

[appeal]

title

 

[groidpilled]

Might depend on genetics, I think if youre eating correctly and making sure you track your calories you can pull it off, especially since newbie gains are a thing.

 

[Deleted member 78087]

Yea if u train correctly but unless ur fat or pbese id recommend bulking

 

[Deleted member 88653]

If you're a complete beginner and overweight then yes for a few months, otherwise no.

See here:

 

[moreroidsmoredates]

Yes