Can i achieve forward growth at 16

Flaya

Flaya

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I am 16 and i know i have a slightly recessed mandible and maxilla. What can i do to achieve forward growth is mewing and thumbpulling cope.
 
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Flaya said:
I am 16 and i know i have a slightly recessed mandible and maxilla. What can i do to achieve forward growth is mewing and thumbpulling cope.
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do neck curls and chin tucks, it can help with ccw rotation
 
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