Kotejmm
KHHV status
- Joined
- Feb 19, 2026
- Posts
- 6
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My maintenance kcals is 2300 and do a 300 calorie deficit and I currently run a 4 day UL split with a 3hr walk after my sessions monday - friday. I haven't seen my weight budge at all for 2 weeks do I jus trust the process?