Can i ascend without sports ?

[Linus145.44]

I canr do anything 2 days ago i fucked up my shoulder again and cant stretch work on posture or go to the gym . I need recover probably 5 weeks or longer and i cant ride my bike go our oe train so im tires at the evening . I went to the gym and trained then was angry and fucked up my shoulder again and i canf any sports or stretcj or anything without pain and i dont wanr to fuck this up again i jave problems for 7 months ( i did pysio and was at a doctor . Can i still improbe my looks without any sports ? It will be difficukt to sleep tho ( have adhd ) wihout body exercices or any relaxing exercices.

 

[fattofat]

Yes you can, I have a spine injury and haven't been able to workout once for the past year and couple months, of course overtime you'll slowly lose muscle but you just have to try your best to maintain what you have and not gain any bf, you can try some alternatives to working out but of course its different for everyone

 

[Linus145.44]

Yes you can, I have a spine injury and haven't been able to workout once for the past year and couple months, of course overtime you'll slowly lose muscle but you just have to try your best to maintain what you have and not gain any bf, you can try some alternatives to working out but of course its different for everyone

That sucks but i love the feeling aftef sports and working out and hate that every one says im faking my injury its so ass and i cant do litteraly anything not a single thing . But good healing for you