Can I avoid the sun if I take 5000iu of vit d a day?

[Grey]

I don't feel like going outside sometimes and I'll barely vitamin D by standing near my window because of the blinds and I don't want to reveal my sexy moobs to the neighborhood. I heard supplements are cope because you piss them out real easily is it true?

 

[Deleted member 7776]

yes

 

[Deleted member 7112]

Yes pretty much everybody i know takes vitamin d pills and rot. Vitamin D= No need to go out to get sunlight.

 

[IvanArgentina]

Buy a sunscreen instead of vit d supplements, go out and take a 15min walk in the 11:00-15:00 range, it's more fun and healthy, also help to regulate normal circadian rhythm.

 

[Deleted member 10172]

I don't feel like going outside sometimes and I'll barely vitamin D by standing near my window because of the blinds and I don't want to reveal my sexy moobs to the neighborhood. I heard supplements are cope because you piss them out real easily is it true?

lol taking in sun is cope.Dr Eric Berg whos a doctor even says staying in the sun will not give u enough recommended vitamin D.Even 10,000ius is not enough for daily vitamin D.

 

[ifyouwannabemylover]

lol taking in sun is cope.Dr Eric Berg whos a doctor even says staying in the sun will not give u enough recommended vitamin D.Even 10,000ius is not enough for daily vitamin D.

isn't eric berg a chiropractor

 

[Deleted member 10172]

isn't eric berg a chiropractor

???? https://www.youtube.com/user/drericberg123

 

[Deleted member 6867]

???? https://www.youtube.com/user/drericberg123

Dr. Eric Berg, DC is a chiropractor and health educator who is an expert in Healthy Keto™ and intermittent fasting. He has spent the last 30 years helping people to transform their health and lose weight.

 

[Deleted member 10524]

lol taking in sun is cope.Dr Eric Berg whos a doctor even says staying in the sun will not give u enough recommended vitamin D.Even 10,000ius is not enough for daily vitamin D.

How tf do you get enough then

 

[Deleted member 10172]

How tf do you get enough then

Just take 10000ius of Vitamin D3 a day along with K2 because u dont want too much calcium in ur blood.
100mcg of K2 a day with 10000ius of D3 is good