nitrodevour
Iron
- Joined
- Apr 24, 2026
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- 4
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170-165 imoHere is my current physique. I don’t know what my body fat percentage is on this photo if you could help me figure it out, but how much weight would I have to lose to be a lean I’m 5 10 185

what is the next step of the operation?Like 30-40 pounds to be very lean 15-20 to be what people usually consider lean
Wdym?what is the next step of the operation?