can i bonesmash every day

[pi3rcebrtt]

is it okay if i bs every single day w my knuckles

 

[Cela]

It will probably fuck up your knuckles

 

[U1fur]

just use a hammer its much better and works better

 

[pi3rcebrtt]

just use a hammer its much better and works better

should i do heavy smashes few reps or light smashes high reps

 

[U1fur]

should i do heavy smashes few reps or light smashes high reps

bonesmash 8 minutes split evenly for each zygo so 3-4 minutes on each zygo, dont go too hard just so you get bruising not bleeding

 

[pi3rcebrtt]

bonesmash 8 minutes split evenly for each zygo so 3-4 minutes on each zygo, dont go too hard just so you get bruising not bleeding

aight thanks

 

[True Chudcell]

should i do heavy smashes few reps or light smashes high reps

use massage gun

 

[525262]

is it okay if i bs every single day w my knuckles

Yeah you can bs everyday