can i bonesmash w my fists during random separate sessions throughout the day?

[walidthelooksmaxxer]

and will that grow my fuking zygos, sum say cope others no... gimme your advice

 

[Zygomatter]

with a towel on your fist

 

[walidthelooksmaxxer]

with a towel on your fist

why? and how frequent

 

[overrated]

definitely cope especially with fists this is a process that requires a lot of force and time with correct diet

 

[Zygomatter]

why? and how frequent

i bonesmash every 2 days, and take a day break to let microfractures heal a bit but i use a towel with moderate intensity so its not too hard, just for precaution

 

[ascendingmoid]

Cope if you’re using your fists. Not concentrated damage too spread out.

 

[Zygomatter]

i bonesmash every 2 days, and take a day break to let microfractures heal a bit but i use a towel with moderate intensity so its not too hard, just for precaution

i also have d3 k2 via carnivore

 

[walidthelooksmaxxer]

w

Cope if you’re using your fists. Not concentrated damage too spread out.

what to use? hammer?

 

[walidthelooksmaxxer]

i bonesmash every 2 days, and take a day break to let microfractures heal a bit but i use a towel with moderate intensity so its not too hard, just for precaution

does it give results?

 

[Zygomatter]

does it give results?

ye make sure to spread out the damage like the other guy said

 

[neuroincelvergent44]

and will that grow my fuking zygos, sum say cope others no... gimme your advice

sonnnnnnnn what are you doing

 

[walidthelooksmaxxer]

sonnnnnnnn what are you doing

?

 

[ascendingmoid]

w

what to use? hammer?

Yes or something like that. The only thing to worry abt is skin damage.

 

[walidthelooksmaxxer]

ye make sure to spread out the damage like the other guy said

how much before results start to show? and how do i know i do it correctly to avoid assymetry?

 

[walidthelooksmaxxer]

Yes or something like that. The only thing to worry abt is skin damage.

yeah i noticed that, what to do about it?

 

[Zygomatter]

how much before results start to show? and how do i know i do it correctly to avoid assymetry?

idk i didnt time i just did it randomly but now i have a routine, but like i said i use a towel with fist or you can use a jade roller, and i just try to do even damage

 

[walidthelooksmaxxer]

idk i didnt time i just did it randomly but now i have a routine, but like i said i use a towel with fist or you can use a jade roller, and i just try to do even damage

like how much time do results take to become appearant? and can you share your routine pls?

 

[Zygomatter]

like how much time do results take to become appearant? and can you share your routine pls?

it could take a few weeks, what i did is

bonesmash every mon, wed, fri, sat with fist in towel

consumed d3, k2, and essential nutrients via carnivore / raw primal to promote the bone growth

 

[walidthelooksmaxxer]

it could take a few weeks, what i did is

bonesmash every mon, wed, fri, sat with fist in towel

consumed d3, k2, and essential nutrients via carnivore / raw primal to promote the bone growth

WHY TOWEL?

 

[walidthelooksmaxxer]

and ill do zygos + browridge

 

[maxx92765]

and will that grow my fuking zygos, sum say cope others no... gimme your advice

Only works if you pair with sugar milk and Oreo cookies