Can i build muscle at home with no equipment?

[Deleted member 38372]

The gym where I live takes 30 minutes to just arrive there, and there are way too many foids in that gym I'll probably be made fun of for every move and filmed.

My house is way too small and there is no way I can fit any equipment there

Is it possible or is the public gym the only way

 

[David17]

calisthenics

 

[Deleted member 38372]

calisthenics

Thanks bro

 

[Kzoli_01]

The gym where I live takes 30 minutes to just arrive there, and there are way too many foids in that gym I'll probably be made fun of for every move and filmed.

My house is way too small and there is no way I can fit any equipment there

Is it possible or is the public gym the only way

If you have a backpack put a lot of weight with it like dumbbells or books then start some lifting reps and squats

 

[Deleted member 52566]

pullups and dips. Put shit in a backpack for progressive overload