So did you do it?
Yes and its proven
How much did you eat calorie, how much weight did you gain per month? Tbhhh, whan i first started lifting 2 years ago, the first 2 months i was a noob and ate in a big deficit, like 2000 calories daily and still was gaining almost 1kg in a month tbhh
I just started gymcelling and I eat 1500 calories a day mostly protein. I think I have put on two pounds of muscle so far in a month. I did alot of research from fitness experts and they all say you can build muscle in a deficit. All you need to build muscle is protein , water, and obviously to work out. You can do that all on a deficit.
Fuarrkkk this is abig revelation brocel, esting 2000 calories and lifting would be lifefuel for me nglll, @Tony Gtfih thoughts?
Dont do a crazy deficit 2000 is normal
But you do 1500 tbh
I have a naturally low apetite and 1000 is dangerous range tbh
@TsarTsar444 Source for PFP?
Idk tbh
Why do you need it tho jfl
So I can find her and ask her hand in marriage in a proper halal way
Brutal, i can't cope with 3300 calories daily
Hiit
a day, a week, a month?
Month
This can't be real
My mom makes 250 euros working for the red cross and my dad around 300 euros working as a taxi driver, so yes it'd real. 550 euros together before taxes, after taxes slightly less the 500
Mirin, I make the same amount in a week of student work
And then people are surprised when people from here go to Germany to wage slave on construction and get 2500 euros in a month, thats literally 8 months the wage of construction workers here jfl. I will try to go and work on construction after my finals with my cousin and uncle, he owns a construction business
I assume that everything including rent is also way more expensive here.
Where
in Germany, especially Bavaria and western Germany.
Food is the same price, 1l of milk here is 80 cents, white bread is 40 cents, 15 eggs are 2.5 euros etc. Far as i know same prices like Germany while average non degree wage is 300 euros. Rent depends, from 100-300 euros on average, but as far as 1000 euros for good homes
lifefuel tbh
Haha, good one
What?
the sun will ege u
I will sunscreen max tbhh
