can i drink alcohol once per week?

[Deleted member 7076]

will that make my gains much worse? i will keep my diet and training consistent ofc?

 

[Deleted member 11748]

In order for alcohol use to be considered low-risk and healthy, you have to stay within or under both the recommended daily and weekly limits, Gonzalez adds. The Dietary Guidelines for Americans defines moderate alcohol consumption as one drink per day for women and two drinks per day for men

 

[.👽.]

Chad can drink everyday and get threesomes.

You a chad

 

[warpsociety]

No. My orders

 

[Adriana Lima]

This is a no alcohol forum, best looks max is to live like a Muslim

 

[Deleted member 7076]

No. My orders

elab

Chad can drink everyday and get threesomes.

You a chad

no, my gut got bigger from drinking everyday despite low bf. i cant keep doing that jfl

In order for alcohol use to be considered low-risk and healthy, you have to stay within or under both the recommended daily and weekly limits, Gonzalez adds. The Dietary Guidelines for Americans defines moderate alcohol consumption as one drink per day for women and two drinks per day for men

what if i drink 5 drinks on one day for the whole week? with friends

 

[Deleted member 7076]

This is a no alcohol forum, best looks max is to live like a Muslim

i respect the comittment but im not a muslim xD

 

[warpsociety]

elab

no, my gut got bigger from drinking everyday despite low bf. i cant keep doing that jfl

what if i drink 5 drinks on one day for the whole week? with friends

I was just joking, srs answer is you can definitely drink once a week. If you want a shredded lean look I’d stay away from daily usage but once a week should be totally fine

 

[Adriana Lima]

i respect the comittment but im not a muslim xD

neither am I

 

[Gonthar]

I drink almost every day, but I'm 39, if you are young and still growing I don't recommend drinking.

 

[Deleted member 7076]

I drink almost every day, but I'm 39, if you are young and still growing I don't recommend drinking.

how many standard drinks per day do u drink? i only plan on drinking once a week

 

[zeke714]

drop it altogether you'll regret it later

 

[Deleted member 7076]

drop it altogether you'll regret it later

why?

 

[oldcell]

I drink almost every day, but I'm 39, if you are young and still growing I don't recommend drinking.

Same age former heavy drinker, now moderate

IT seems alcohol dont accelerate aging , dont detroys looks too if u have some routine with it, i looks younger than 10 years ago now

Bradd Pitt is/was heavy drinker too

What fuck you is sun, smoking, bad diet, no exercise

 

[Gonthar]

how many standard drinks per day do u drink? i only plan on drinking once a week

About one can of strong beer, that would be about 36-37ml of pure alcohol. There was a time during college, when I drank more, like double this amount daily but this made me put weight and interfered with my memory and ability to learn stuff.

 

[Deleted member 7076]

About one can of strong beer, that would be about 36-37ml of pure alcohol. There was a time during college, when I drank more, like double this amount daily but this made me put weight and interfered with my memory and ability to learn stuff.

yeah nah i plan on just once a week but on the day ill drink i will drink alot to get a nice buzz but not gonna drink to the point of no return ofc xD

 

[Deleted member 7076]

Same age former heavy drinker, now moderate

IT seems alcohol dont accelerate aging , dont detroys looks too if u have some routine with it, i looks younger than 10 years ago now

Bradd Pitt is/was heavy drinker too

What fuck you is sun, smoking, bad diet, no exercise

thats great to hear. i had a week where i drank every single day a fuckton and after i stopped drinking it seemed as if my skin looked even better, literally not even any worse. it jjust gives me a gut, thats all

 

[sorrowfulsad]

In order for alcohol use to be considered low-risk and healthy, you have to stay within or under both the recommended daily and weekly limits, Gonzalez adds. The Dietary Guidelines for Americans defines moderate alcohol consumption as one drink per day for women and two drinks per day for men

so I can drink everyday and its considered beloe moderate alcohol consumption? everyday consumption sounds alcoholic by itself

 

[sorrowfulsad]

fuck alcohol smoke weed

 

[Deleted member 7076]

so I can drink everyday and its considered beloe moderate alcohol consumption? everyday consumption sounds alcoholic by itself

i mean 2 drinks doesnt even lower my inhibitions nor make me any different. i consider an alcoholic someone who drinks to get fucked up and cant stop himself, i can easily control myself.

 

[Deleted member 795]

1-2 drinks in a week wont' hurt

 

[Deleted member 12071]

Say bye bye to your collagen then

 

[Deleted member 7076]

Say bye bye to your collagen then

bro i use retin A and have a perfect diet, i think ill be fine

 

[Deleted member 12071]

bro i use retin A and have a perfect diet, i think ill be fine

Yeah i was just joking

 

[sorrowfulsad]

i mean 2 drinks doesnt even lower my inhibitions nor make me any different. i consider an alcoholic someone who drinks to get fucked up and cant stop himself, i can easily control myself.

bruh Im a drug addict myself bro its all good keep drinking your beverages

 

[Deleted member 10330]

elab

no, my gut got bigger from drinking everyday despite low bf. i cant keep doing that jfl

what if i drink 5 drinks on one day for the whole week? with friends

Thats fine just have rest days after. It will hinder gains (ofc) but not prevent them by any means.