Can i eat everyday cashew nuts?

[Lars]

Or is there a risk like overdossing on something

I eat like 80 grams a day

 

[Growth Plate]

You like to eat nuts.

 

[ChristianChad]

Too much PUFA, lowers your Test. Nuts aren't good food. They also Chelate Zinc, Magnesium, Calcium. You are cucking yourself nigga

 

[Lars]

You like to eat nuts.

Yes )

 

[Deleted member 4430]

are you nuts?!

 

[Lars]

Too much PUFA, lowers your Test. Nuts aren't good food. They also Chelate Zinc, Magnesium, Calcium. You are cucking yourself nigga

This is the answer i wanted , is peanut butter also bad? And what do you consider a high kcal food low sodium and superfood

 

[ChristianChad]

This is the answer i wanted , is peanut butter also bad? And what do you consider a high kcal food low sodium and superfood

Super food lol... Beef liver, beef heart, unaged red meat, Cane Sugar... Honey, Orange Juice... All nutritious foods. Don't overdo liver (not more then 2 times a week maximum, it has a shit ton of Retinol)
Sometimes I take leaves like Kale, Spinach, Swiss Chard, boil them in water, throw away the leaves and just drink the water. Very high in Magneiusm and Calcium as they quickly come out once boiled. Boil it for 25 minutes and I add some Sodium BiCarbonate while it's boiling to negate the Oxalic Acid.

 

[Cali Yuga]

you should ever eat nuts of any kind

 

[ChristianChad]

This is the answer i wanted , is peanut butter also bad? And what do you consider a high kcal food low sodium and superfood

Peanuts are really shit. Very Unsaturated Fatty Acid profile aswell

 

[Lars]

Super food lol... Beef liver, beef heart, unaged red meat, Cane Sugar... Honey, Orange Juice... All nutritious foods. Don't overdo liver (not more then 2 times a week maximum, it has a shit ton of Retinol)
Sometimes I take leaves like Kale, Spinach, Swiss Chard, boil them in water, throw away the leaves and just drink the water. Very high in Magneiusm and Calcium as they quickly come out once boiled. Boil it for 25 minutes and I add some Sodium BiCarbonate while it's boiling to negate the Oxalic Acid.

okay rate my diet:

morning
500 grams quark with 50 grams oatmeal

LUNCH
2 bananas

50 grams 100% peanut butter with 50 grams oatmeal

Diner
200 grams unedited minched meat (cow) 200 grams potatoes 250 grams brocolli

Filler foods: i am now just trying to find something to add to my diet with high kcals and low sodium can also be a bad food like chocolate or something to still enjoy the little things in the day

 

[Lars]

Peanuts are really shit. Very Unsaturated Fatty Acid profile aswell

aah cancer i eat a shit ton of peanut butter a day

 

[Lars]

@ChristianChad this is from quark chad food ngl

 

[ChristianChad]

okay rate my diet:

morning
500 grams quark with 50 grams oatmeal

LUNCH
2 bananas

50 grams 100% peanut butter with 50 grams oatmeal

Diner
200 grams unedited minched meat (cow) 200 grams potatoes 250 grams brocolli

Filler foods: i am now just trying to find something to add to my diet with high kcals and low sodium can also be a bad food like chocolate or something to still enjoy the little things in the day

Gymcell tier diet man

 

[Lars]

Gymcell tier diet man

is that good or not hhahah cel sounds bad

 

[ChristianChad]

is that good or not hhahah cel sounds bad

It's fairly bad man. Aren't you Swedish? Don't you have chad foods?

 

[AutisticBeaner]

nuts are totally fine as long as you don't eat too many of them

 

[Deusmaximus]

The best are macadamia nuts

 

[Lars]

It's fairly bad man. Aren't you Swedish? Don't you have chad foods?

Aaah shit what is bad in my diet and i am dutch arvid is swed

 

[Deleted member 10987]

Or is there a risk like overdossing on something

I eat like 80 grams a day

They delicious bro

 

[Deleted member 10987]

The best are macadamia nuts

Never found them in france

 

[ProAcktiv]

nah but you can eat cashew nuts everyday

 

[Lars]

@ChristianChad any diet tips?

 

[ChristianChad]

@ChristianChad any diet tips?

A bit later man. Btw is your reading English good? I can send you articles from a biologist with a specialisation in physiology who writes on nutrition and similar stuff. Hes mainly where I get my knowledge from along with a forum

 

[Lars]

A bit later man. Btw is your reading English good? I can send you articles from a biologist with a specialisation in physiology who writes on nutrition and similar stuff. Hes mainly where I get my knowledge from along with a forum

Yeah sure ray peats right?

 

[ChristianChad]

Yeah sure ray peats right?

Yeah

 

[Deleted member 15854]

Too much PUFA, lowers your Test. Nuts aren't good food. They also Chelate Zinc, Magnesium, Calcium. You are cucking yourself nigga

my zinc supllement is zinc from amino acid chelate, is this bad?

 

[ChristianChad]

my zinc supllement is zinc from amino acid chelate, is this bad?

No

 

[CristianT]

Too much PUFA, lowers your Test. Nuts aren't good food. They also Chelate Zinc, Magnesium, Calcium. You are cucking yourself nigga

shit, this might be true as I got my T blood tests. they are quite low and I eat nuts like Macadamia nuts and pumpkin seeds flower. I might stop eating them.

 

[ChristianChad]

shit, this might be true as I got my T blood tests. they are quite low and I eat nuts like Macadamia nuts and pumpkin seeds flower. I might stop eating them.

Ray Peat diet ASSP

 

[germanlooks]

Too much PUFA, lowers your Test. Nuts aren't good food. They also Chelate Zinc, Magnesium, Calcium. You are cucking yourself nigga

There is no way to bulk and eat a lot of calories without eating nuts and peanut butter

 

[ChristianChad]

There is no way to bulk and eat a lot of calories without eating nuts and peanut butter

What? I can easily eat 4000 cals a day of very nutritious food without any jewseeds

 

[germanlooks]

What? I can easily eat 4000 cals a day of very nutritious food without any jewseeds

You probably drink a lot of milk then. And I can’t do it because it causes acne breakouts.
And what do you eat besides milk products? A shit to of fat meat or what?

 

[Reckless Turtle]

They're fine if you aren't allergic. I eat a couple handfuls everyday, but they can be expensive.

 

[ChristianChad]

You probably drink a lot of milk then. And I can’t do it because it causes acne breakouts.
And what do you eat besides milk products? A shit to of fat meat or what?

I drink no milk

Lots of potatoes/buckwheat, oxtail soup, OJ, ripe fruits, egg yolks...
in the morning and throughout the day


2 meals before bed;

1, few hours before bed: lots of ripe/frozen fruit with a few tablespoons of coconut oil for digestion, OJ, Parmasen cheese, canned tuna in water, omelette from a couple of eggs, oxtail soup but without the meat (to get the gelatin in the soup, to counter some of the amino-acids in cheese that can distrub sleep)

2, 2-1 hours before bed: 2 big tablespoons of light/white honey (low in allergens) dissolved in warm water, medjool dates, 2-5 raw egg yolks, tablespoon of coconut oil to absorb the fat soluble Vitamins in the egg yolks, and a bit of oxtail soup without any of the meat to help me relax and fall asleep

 

[germanlooks]

I drink no milk

Lots of potatoes/buckwheat, oxtail soup, OJ, ripe fruits, egg yolks...
in the morning and throughout the day


2 meals before bed;

1, few hours before bed: lots of ripe/frozen fruit with a few tablespoons of coconut oil for digestion, OJ, Parmasen cheese, canned tuna in water, omelette from a couple of eggs, oxtail soup but without the meat (to get the gelatin in the soup, to counter some of the amino-acids in cheese that can distrub sleep)

2, 2-1 hours before bed: 2 big tablespoons of light/white honey (low in allergens) dissolved in warm water, medjool dates, 2-5 raw egg yolks, tablespoon of coconut oil to absorb the fat soluble Vitamins in the egg yolks, and a bit of oxtail soup without any of the meat to help me relax and fall asleep

Shit sounds complicated af. Is it really that worth it? Can’t believe that it is tbh

Also why so much fruit?

 

[ChristianChad]

Shit sounds complicated af. Is it really that worth it? Can’t believe that it is tbh

Also why so much fruit?

Do whatever you want nigga

Most basic form of this is just:
Ground beef/oxtail soup, potatoes, OJ

With 100-300 grams of beef liver twice a week, ripe fruit whenever you feel like it, honey whenever you feel like it

 

[Prettyboy]

There is no way to bulk and eat a lot of calories without eating nuts and peanut butter

Just eat fatty meat tbh

 

[Gargamel]

ME READING OP'S SHIT TIER DIET:

Earth be 75% water filled with fatty protein and you guys still chew on jewnuts.

Take the marinepill and enjoy your vit D and omega 3 glow ffs. Stop eating seeds and grains if you are looksmaxing.

 

[Ricochet]

Almonds are healthy option

 

[ChristianChad]

ME READING OP'S SHIT TIER DIET:

View attachment 1786125

Earth be 75% water filled with fatty protein and you guys still chew on jewnuts.

Take the marinepill and enjoy your vit D and omega 3 glow ffs. Stop eating seeds and grains if you are looksmaxing.

((((fish)))) ((((omega 3 essential fatty acid))))

 

[Wallenberg]

Based. I eat walnuts, peanuts and almonds. Hazelnuts occasionally. 80-100 grams a day.

 

[Gargamel]

((((fish)))) ((((omega 3 essential fatty acid))))

Keep eating sugar goy.

 

[incel194012940]

((((fish)))) ((((omega 3 essential fatty acid))))

My mom showed me her friend who lived next to the sea and ate too much fish

she got the thyroid disease and has eyes like this now

Earth be 75% water filled with fatty protein and you guys still chew on jewnuts.

Take the marinepill and enjoy your vit D and omega 3 glow ffs. Stop eating seeds and grains if you are looksmaxing.

 

[Laikyn]

Do whatever you want nigga

Most basic form of this is just:
Ground beef/oxtail soup, potatoes, OJ

With 100-300 grams of beef liver twice a week, ripe fruit whenever you feel like it, honey whenever you feel like it

why is oj too good
can u list the benefits

 

[ChristianChad]

why is oj too good
can u list the benefits

cum?