Can i expand my palate with my fingers?

[Deleted member 3681]

if i keep pushing my palate to both sides with my fingers 10 hours a day would make a difference?

 

[Deleted member 6305]

Yes mse is cope

 

[improover]

Bone streching theory

 

[ruoho]

if i keep pushing my palate to both sides with my fingers 10 hours a day would make a difference?

obviously it would. your teeth will start to move if you put pressure on them for 4-8 hours a day. your strategy just wont work long term, you can maybe do it for a day or two max