Can I fast?

[narcisexy]

Can I fast right now if I am skinny fat with a pretty good muscle mass? Or will I also lose my muscle? I tried a lot of diets, none worked for me because I am a glutton and I can’t hold myself back. I cutted off the sugar drinks, switched my coffees to espresso, lost some weight from this diet but I honestly need to lose some fat. So my question is, can I fast to lose some fat without losing any muscle?

 

[bonesmasher245]

whats your age

 

[narcisexy]

whats your age

I am 17

 

[bonesmasher245]

I am 17

as long as you are in a caloric deficit you will lose fat

 

[bonesmasher245]

I am 17

you can still mantain muscle and be in a caloric deficit

 

[overforme3]

Can I fast right now if I am skinny fat with a pretty good muscle mass? Or will I also lose my muscle? I tried a lot of diets, none worked for me because I am a glutton and I can’t hold myself back. I cutted off the sugar drinks, switched my coffees to espresso, lost some weight from this diet but I honestly need to lose some fat. So my question is, can I fast to lose some fat without losing any muscle?

do not fast unless your growth plates are closed