khhvchud
Iron
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I’ve got pretty bad lordosis (swayback), is there any thing I can do to fix this without surgery or pinning? I mean just exercises or something.
Ozchyn
people change.
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dead hangs
khhvchud
Iron
- Joined
- Apr 13, 2026
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- OP
- #3
How many seconds/minutes should I dead hang and how many times a day?
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