Can I Gain Muscle and Lose Fat At Same Time? (Newbie)

[SHARK]

I can't stand having 13 inch arms, but I'm also like 35ibs overweight. Should I cut with high protein, or slight bulk? I'm a relatively new lifter, never been consistent for more than 2 months. Am I just gonna have to bite the bullet and become super fat or wait another 4 months to be skinny again?

Any former skinnyfatcels with advice?

 

[SixFootManlet]

Any former skinnyfatcels with advice?

yes



it's the only way

 

[Deleted member 2486]

yes



it's the only way

cope

 

[SixFootManlet]

cope

k

 

[Peachy]

Only as a newbie during your first couple of months

 

[Deleted member 245]

Yes you can

After exhausting your noob gains you will need roids to recomp

 

[Deleted member 1140]

ye but it takes rly long. i was never over 11% bf (look at my avi)

 

[Deleted member 2486]

Only as a newbie during your first couple of months

cope

 

[Peachy]

K

cope

Keep koping fag

 

[XXX22]

Yes

 

[Deleted member 3299]

I gained muscle and lost 30lbs at same time with only push ups and pull ups so probably

 

[pisslord]

yes comrade

 

[Roping Subhuman]

ye but it takes rly long. i was never over 11% bf (look at my avi)

Oops! We ran into some problems.
This member limits who may view their full profile.

 

[Pu33]

Height and weight would help. Depends how patient you are, if you eat at maintenance and lift for a year you could recomp well like adding 10lbs of mass and bodyfat will decrease a bit.

 

[WannaBeA6]

when do noob gains end?

 

[Pu33]

yes



it's the only way

Didn't even watch but it's probably bs. 200mg of test for 12 weeks if you train hard and eat at maintance high protein will net you around 5lbs of lean body mass.