Most misunderstood drug to lose 1lbs PURE FAT a day - FULL GUIDE

[enchanted_elixir]

Just moved to best of the best OP, congrats

Please read the rubric the forum has on BOTB threads.

Does this thread even meet the rubric requirements?

Best of the Best Submissions & Eligibility Rubric Thread

Dear forum members, As a newly appointed moderator of this website, my primary objective is to identify outstanding threads and give justice to the rotting gems on the looksmaxing section, and promote them to the "Best of the Best" section. Having assumed my role just a few hours ago, I am...

looksmax.org

this thread doesn't even have 20 positive reacts.

 

[sb23]

Thank goodness I have no truly identifiable info on this forum.

My biggest fear is getting doxxed. I would legit go to jail in my country if this account gets associated with me. You at least have freedom of speech.

 

[enchanted_elixir]

I think you missed a mini civil war which was about to erupt. One of your prophecies nearly came to fruition. It was about clav getting his mod revoked and people were taking sides on if they thought it was right.

Did the moderators take sides? How was the environment looking? were people ready to start mass banning their opponents?

 

[sb23]

Did the moderators take sides? How was the environment looking? were people ready to start mass banning their opponents?

Nah, way less severe than that. Most mods stayed quiet. The mod who revoked his mod (I think 'truth hurts') was praised by some users in threads. The admins stood behind truth hurts decision. Most mods were silent.

Mostly people just made hate threads on clav for like a week and then it died down. Clav got given back a role (semi mod or something) and people returned to writing hate threads. Don't really know what happened after that. No one really talked about it much after that point. I probably didn't give the full story correctly but something along those lines.

 

[Clavicular]

Please read the rubric the forum has on BOTB threads.

Not a molecule pal

Edit: @enchanted_elixir this might have been a bit harsh, but my replies below explained the context.

 

[enchanted_elixir]

Nah, way less severe than that. Most mods stayed quiet. The mod who revoked his mod (I think 'truth hurts') was praised by some users in threads. The admins stood behind truth hurts decision. Most mods were silent.

Mostly people just made hate threads on clav for like a week and then it died down. Clav got given back a role (semi mod or something) and people returned to writing hate threads. Don't really know what happened after that. No one really talked about it much after that point. I probably didn't give the full story correctly but something along those lines.

Thanks for the report.

 

[enchanted_elixir]

Not a molecule pal

You will probably want to take that back. As a moderator, you're supposed to abide by the rubric.
I've heard you're already not in good standing with the admins, I suggest you to listen.

No animosity to you, I'm just letting you know. It would suck if @Alexanderr or some other admin saw that.

 

[Always Stay You]

Did the moderators take sides? How was the environment looking? were people ready to start mass banning their opponents?

Bud wants a debrief on the drama he missed on a Mumbai self help forum

 

[Clavicular]

You will probably want to take that back. As a moderator, you're supposed to abide by the rubric.
I've heard you're already not in good standing with the admins, I suggest you to listen.

No animosity to you, I'm just letting you know. It would suck if @Alexanderr or some other admin saw that.

Your acting as if I dont directly PM alexanderr about all modifications I make to Botb you complete jester.

Bro really tried to tattle tale on me tagging an admin

 

[Jonas2k7]

Bud wants a debrief on the drama he missed on a Mumbai self help forum

Those who know

You will probably want to take that back. As a moderator, you're supposed to abide by the rubric.
I've heard you're already not in good standing with the admins, I suggest you to listen.

No animosity to you, I'm just letting you know. It would suck if @Alexanderr or some other admin saw that.

@clavicularballs you should take that back pal! enchanted_nigga is the one in class reminding the teacher of the homework

Your acting as if I dont directly PM alexanderr about all modifications I make to Botb you complete jester.

Bro really tried to tattle tale on me tagging an admin

Clavicular beef with enchanted elixir before gta 6 (mogs )


@moreplatesmoreweigh thoughts?

 

[enchanted_elixir]

Your acting as if I dont directly PM alexanderr about all modifications I make to Botb you complete jester.

Bro really tried to tattle tale on me tagging an admin

I know you do but still. There are rules for BOTB admissions.
I was a mod before, i know what it's like.

 

[moreplatesmoreweigh]

Those who know

@clavicularballs you should take that back pal! enchanted_nigga is the one in class reminding the teacher of the homework


Clavicular beef with enchanted elixir before gta 6 (mogs )

View attachment 3289805
@moreplatesmoreweigh thoughts?

I don’t even know what im
Supposed to say

 

[Clavicular]

I know you do but still. There are rules for BOTB admissions.
I was a mod before, i know what it's like.

i cant post PMs but alexanderr specifically said he doesnt care about the rep requirement, i will update the botb rules accordingly later. Stop jestering and let the mods and admins handle the sections. If you would like to recommend threads, send it to me or alexanderr, other than that just stop making a big deal out of things that dont concern you.

An admin specifically gave permission to put this thread here so thats the end of the discussion

 

[Jonas2k7]

I know you do but still. There are rules for BOTB admissions.
I was a mod before, i know what it's like.

You are right tbh (I changed my mind because you repped me)

BOTB shouldn't be given out without following the criteria

 

[enchanted_elixir]

i cant post PMs but alexanderr specifically said he doesnt care about the rep requirement, i will update the botb rules accordingly later. Stop jestering and let the mods and admins handle the sections. If you would like to recommend threads, send it to me or alexanderr, other than that just stop making a big deal out of things that dont concern you.

An admin specifically gave permission to put this thread here so thats the end of the discussion

Oh really? If this is true, then sorry. I didn't know that.
Well, I have a thread in the sticky section of the looksmax subform, check it out.
I was going to wait for 20 positive reacts but since it doesn't matter, please check it out, thanks.

The Mind-Body Connection: Understanding Its Mechanism and Zero-Cost Applications for Aesthetic Enhancement and Beyond.

The Mind-Body Connection: Understanding Its Mechanism and Zero-Cost Applications for Aesthetic Enhancement and Beyond. “The body is the servant of the mind. It obeys the operations of the mind, whether they be deliberately chosen or automatically expressed. – James Allen by @enchanted_elixir...

looksmax.org

 

[clinno1]

Anyone who has done 0 research on it will say this:
Some retards:

Spoiler

That's just 3, but go on pretty much any DNP thread, and you will see a tone more.

If you are not an idiot when running this compound, that isn't going to happen. Be sensible and you will get insane fat loss and health benefits.

I have personally run Clenbuterol, DNP, Semaglutide (which I still use), T3. I genuinely believe the people that have used DNP and do not recommend it, are either gatekeeping DNP or got bunk DNP.

Why use DNP when you have GLP-1 antagonists?
They do 2 completely different things, one reduces food noise, and cravings and reduces apatite (GLP-1 antagonist), and the other, (DNP) burns body fat off you, even if you eat 5k calories a day (I'll expand on that soon). So yes, you can drop body fat using GLP-1 antagonist, but I do not see why you would not use thermogenic to reduce your cutting time by several months. Instead of being in a long ass cut for 1 year, get it over within 3 months.

Why DNP in general?

1. Drop rapid body fat
2. Is a health max when done right
3. Not going to tank your metabolism at all

What sides will I experience on the cycle:
The proper side effects people experience and how to avoid them (sides like yellow piss aren't a concern, DNP will stain anything bright yellow):

1. heat/sweating - many people decide to run in winter, sleep with a fan, and keep hydrated
2. water retention (this, from research, may only be at 400mg+ at a dose of 200mg or 250mg I don't think it happens, the water weight will drop within a week after the last dose anyway)
3. lethargy - can use stims like caffeine or modafinil or changing diet (increasing carb intake)
4. dehydration - stay hydrated with electrolytes, take V8
5. carb cravings - not a problem at lower doses of DNP (200-400mg) can become a problem at higher doses, but can be combated again with modafinil and GLP-1 antagonist which both suppress apatite. Sema/Triz + DNP is pretty common for bodybuilders who use DNP.
6. rash - anti-histamine can be taken, but they can be random meaning if you run a cycle, you may not get a rash, then run another cycle, and a rash may present.
7. cramps - not a common side, if you are experiencing, increased electrolyte consumption will solve this
8. Decreased strength - you are not losing muscle, don't worry, I will get into this below, but you are more tired, hot, and burning through your glycogen stores very very fast
9. shitty looking physique - you would think you should be looking better from dropping bodyfat, but while on DNP, you are holding some water, and are completely depleted from glycogen, so your muscles aren't full at all.

Long-term side effects:
Don't follow this thread, buy DNP, and consume 1500mg at once, I hope you come back as chad in the next life.
If you follow this thread, none whatsoever only benefits to your health and life in general since lean is life. Even if you don't follow this thread, and take a dose of 200mg, you will reap fat loss benefits.

How DNP works
DNP disrupts the electron transport chain and causes an uninhibited exchange of protons. This exchange of protons is what is responsible for making ADP into ATP. NOTHING can stop the disruption of this process once it starts. DNP works systematically, it affects every single cell in the body. DNP gets into the cell and the mitochondria and causes proton release. DNP works no matter what, whether you have high or low T3, whether your hormones are fucked etc etc. DNP also has a 36-hour half-life, we will get to why that is important soon.

DNP metabolism/calorie-burning
Apart from the fact that with every 100mg ingested of DNP crystal, you get an 11% increase in metabolism, and with 100mg DNP powder, you get roughly a 15% increase in metabolism. This is from every 100mg ingested, not accumulated. As I mentioned above, DNP has a 36-hour half-life. Since DNP is dosed every 24 hours, or even less depending on dosage (I will get into DNP dosing later), it accumulates. This table shows how much DNP you will have in your system after a given number of days at a certain dosage of DNP:

Spoiler

View attachment 3281843

The said, 11% - 15% increase in metabolism has been calculated when the DNP has reached full concentration. So after 5-6 days of 200mg DNP every 24hr, your metabolism will be raised by roughly 30%. If you did fuck all every day, and your maintenance is only 2k, you will burn an extra 600 kcals on top of that 2k, so if you ate at maintenance for a week with DNP, you would burn 4200 kcals, which is over half a kilo doing nothing. May not seem impressive, and may think I pulled 1lbs a day out of my ass. 200mg is the lowest dose that should be run, it isn't that strong and you may not even feel any sides. What makes DNP so good though is that it increases your TDEE, not just your BMR. For every kcal you would have normally burnt, you burn roughly 1.8cals on DNP. So it's like a 2x multiplier to everything you do, which is why it's so powerful. You can imagine the calorie deficit you can achieve, on 200mg, if you just get your daily steps or cardio in.

Will I keep my muscle mass on DNP?
Don't have to worry about your muscle mass. DNP is anti-proteolytic. This means that it uses only carbs and fats to supply energy to the mitochondria and does not facilitate muscle breakdown. This does not mean you are going to continue building muscle while you are running DNP. DNP puts your cells in overdrive essentially, they are not going to be looking to get larger which requires even more energy. Make sure to hit your protein like you normally would and continue training, never sacrifice intensity, only volume if anything. Training to failure isn't needed, leave some reps in the tank, especially if you are running high doses of 600mg+.

How should I dose DNP?
Dosing is simple. Simply don't be an idiot. 200mg will give results, 1lbs a day if you stick to roughly 2000kcals and do roughly 15k steps on the daily. 200mg is best in my opinion, you are going to negate all the sides mentioned above for the most part. You may not experience water retention, you may only feel slight heat etc etc.
You lazy mf, 400mg can be run safely also, and obviously, since your metabolism when using DNP powder is up by around 60%, less physical activity is needed. Simply don't eat like a pig, and you are on your way to lose 1lbs a day.
When dosing DNP, spread the dosages as far as possible. So for 200mg, take 200mg every 24 hours. Simple. 400mg, take 200mg every 12 hours (morning and night).
I would not recommend exceeding a dose of 600mg. I have done 800mg before, and at the moment I thought, if the DNP doesn't kill me, I will do it myself. This was also when 600mg DNP had fully accumulated in my body, making it feel a lot worse than if I took 800mg as a first dose, which I will explain now.

How the 36 hour half-life affects us
Since it has a 36-hour half-life, we know it accumulates in our body. This means that with 200mg as a first dose, you probably won't feel anything. No heat. No nothing. This is because you haven't reached peak concentration. Look at the accumulation graph above, and you will see when your dose of DNP will have fully accumulated in your body. Now because of this, you can front-load DNP. For example, when dosing 200mg DNP every day, on the first day, 400mg can be taken, as that is still less than the peak concentration of 200mg which is 540mg. You will reach peak concentration faster this way, and burn more fat.

Diet before and while using DNP
Before (prep) - Many recommend doing 3 days or so of carb depletion before starting DNP. It really does not matter. DNP will burn through glycogen first, so if you are carb-depleted, yes, instead of DNP having to burn through all your glycogen stores, it will start burning fat from the start. That being said, DNP will burn through your glycogen very quickly, so any fat not lost from the beginning, can easily be made up for at the end of the cycle by running it for an extra day if it really makes a difference to you. I do carb deplete since I already do a low carb diet, mainly consisting of eggs, beef, etc.

During - again during your cycle your diet doesn't really matter, it is up to you. Yes, you may have more energy with more carbs in your diet, so adjust according to how you feel. Yes, you will feel hotter after eating carbs, don't worry, and no you are not going to overheat, especially from 200-400mg a day, or even 600mg, as I've tested. Hit your protein intake, and the rest is really up to you. Many consider a diet equally split in protein, fats, and carbs (33/33/33) to be ideal. You can eat goysolp yes, just stay in your kcal intake for the day. Goyslop is counterproductive as it will leave you hungry as shit, so you will probably exceed your calorie intake. Better eat good nutritious satiating foods.

How long should I run DNP?
Doesn't matter. You don't become tolerant to DNP, it remains as effective as it always was, unlike shit like Clenbuterol. There is no set time to run a cycle. Many do 200mg until they reach their desired leanness level. In my opinion, this is the best approach. I would not recommend running for less than 2 weeks, since the first week is mostly where the DNP is accumulating. This means that ideally a cycle is run for 3-4 weeks.

How DNP improves health
When the fat burning from DNP starts, it starts with visceral fat. It removes all the fat surrounding your stomach, liver, and intestines. Obviously good since it reduces inflammation and improves organ function. DNP also helps reduce insulin resistance.

Support supplements while using DNP
Not too many supplements are needed just the basic NAC, Vitamin C. These are really the main 2. Whether they make much difference is debatable, but get them just in case. In my first cycle, I didn't supplement anything. When I run DNP now, I use CoQ10, Vitamin C, NAC, and Magnesium. Other antioxidants are also good like Vitamin E etc.

My first DNP experience
I have run 400mg - 600mg my first time, and once a dose of 800mg, and am very much alive, and I am not a big guy at all. To the people who say you must not eat carbs cos you will get too hot and die, that is certified BS. On 600mg, I had the most insane carb cravings and completely emptied all the fridge and cupboards of all food, all goyslop (Nutella, biscoff, pizza, etc etc). Yes, I was sweating, I got hot, but I didn't die and didn't feel like I was going to either, with the windows open. On top of that, I didn't gain fat, I still lost a few lbs. I would have lost a fuck tone more if I didn't binge the fuck out, yes, but these days were minimum of 5k kcals and still losing fat. This was on a higher dosage, but just shows the power DNP has. This shouldn't be how u run DNP though, it's totally counterproductive since your carb cravings and hunger are so high you can't really get the benefits of fat loss at its best in my opinion, they can even over power the GLP-1 antagonist apatite suppression.

Spoiler

when i reach my ideal leanness i will pop some DNP and enjoy goyslop all day, food tasted amazing with carb cravings so high

How I run DNP now
I do a low dose of 200mg (and don't think because it is a low dose it is not effective. Most bodybuilders which are so much larger than me, run from 200-400mg also), along with 15k steps a day and roughly 2000cals which is easy cos of Semaglutide.



Other experiences:
When I was originally researching, here are (only some) of the results I have head of.

12lbs in 14 days he said (not 12 days) - he ran 250mg (low dose)

Spoiler

View attachment 3281975

9 lbs in 5 days - he also ran 250mg (low dose) - 1800kcals roughly

Spoiler

1 Week on DNP!

Today or yesterday marked my one week mark of starting to take DNP. I'm not going to sugarcoat anything or tell you this is some miracle pill but if you can deal with the side effects you will lose crazy body fat and LEAN down FAST. Dont judge for my weight lol, im working on it. Starting...

looksmax.org

15lbs 2 weeks - 400mg doing fuck all

Spoiler

View attachment 3281977

1 week 5lbs - probably ate like shit and did fuck all also tbh

Spoiler

Weight loss methods that mog DNP?

DNP is legit and no sides but it’s too slow I do it and I only lose like 5 pound a week anything that can do more? Please don’t mention diet exercise or other cope on my thread!

looksmax.org

TL;DR - keep telling people you are going to die from using DNP, so there is more DNP for me

how much mg should i take
6'8, 240lbs, and normal temperature of like 37.2, im already sweating n feeling hot 24/7, what the fk will happen if i take it

 

[Clavicular]

Oh really? If this is true, then sorry. I didn't know that.
Well, I have a thread in the sticky section of the looksmax subform, check it out.
I was going to wait for 20 positive reacts but since it doesn't matter, please check it out, thanks.

The Mind-Body Connection: Understanding Its Mechanism and Zero-Cost Applications for Aesthetic Enhancement and Beyond.

The Mind-Body Connection: Understanding Its Mechanism and Zero-Cost Applications for Aesthetic Enhancement and Beyond. “The body is the servant of the mind. It obeys the operations of the mind, whether they be deliberately chosen or automatically expressed. – James Allen by @enchanted_elixir...

looksmax.org

I saw your discord message i just havent had time to read it yet so ill take a look later and consider it

 

[sb23]

i cant post PMs but alexanderr specifically said he doesnt care about the rep requirement, i will update the botb rules accordingly later. Stop jestering and let the mods and admins handle the sections. If you would like to recommend threads, send it to me or alexanderr, other than that just stop making a big deal out of things that dont concern you.

An admin specifically gave permission to put this thread here so thats the end of the discussion

Oh really? If this is true, then sorry. I didn't know that.
Well, I have a thread in the sticky section of the looksmax subform, check it out.
I was going to wait for 20 positive reacts but since it doesn't matter, please check it out, thanks.

The Mind-Body Connection: Understanding Its Mechanism and Zero-Cost Applications for Aesthetic Enhancement and Beyond.

The Mind-Body Connection: Understanding Its Mechanism and Zero-Cost Applications for Aesthetic Enhancement and Beyond. “The body is the servant of the mind. It obeys the operations of the mind, whether they be deliberately chosen or automatically expressed. – James Allen by @enchanted_elixir...

looksmax.org

Mine to. I saw a gap in there being no voice guides (to my knowledge). Lemme know what you think. https://looksmax.org/threads/voicemaxxing-in-depth-guide-to-achieve-97-hz.1208811/

 

[Jonas2k7]

how much mg should i take
6'8, 240lbs, and normal temperature of like 37.2, im already sweating n feeling hot 24/7, what the fk will happen if i take it

If you are 6'8 you shouldn't even bother taking DNP nigga

Just take a walk at this point

 

[clinno1]

If you are 6'8 you shouldn't even bother taking DNP nigga

Just take a walk at this point

jfl

 

[Clavicular]

Mine to. I saw a gap in there being no voice guides (to my knowledge). Lemme know what you think. https://looksmax.org/threads/voicemaxxing-in-depth-guide-to-achieve-97-hz.1208811/

Ok send it in PMs next time or else it will get buried and ill forget

 

[tren_31]

I took clen 10 years ago and had similar effects, but I got big muscle pain and unbearable cramps, maybe did some damage to the heart

I could hear my heart pounding for hours. Idk if I should hop on low dose DNP sooner or later but do you think it destroys long lasting fat cells and areas which are stubborn?

 

[appeal]

I took clen 10 years ago and had similar effects, but I got big muscle pain and unbearable cramps, maybe did some damage to the heart

I could hear my heart pounding for hours.

heart issues is one of the main reasons ppl are opposed to Clen use.

Idk if I should hop on low dose DNP sooner or later but do you think it destroys long lasting fat cells and areas which are stubborn?

dnp will increase your metabolism drastically making processes very inefficient. DNP itself won't remove stubborn fat but will help you reach lower levels of bodyfat which will help remove that stubborn fat. It doesn't change the distribution/pattern of fat loss, only speeds up the process.

 

[appeal]

how much mg should i take
6'8, 240lbs, and normal temperature of like 37.2, im already sweating n feeling hot 24/7, what the fk will happen if i take it

use the same as everyone else. Being bigger typically means you can use larger doses and be fine. regardless, start at 200mg a day for 4-5 days and assess tolerance, since everyone is different. If you feel fine and have minimal sides, feel free to increase from there. Go to 400mg for a bit, and if you want, test out 600. I wouldn't recommend higher to anyone.

 

[idk7777]

u think people wanna diet for 1 year, fuck their hormones etc, when it can be done in 3-4 months instead

yeah and your skin will be loose as fuck

 

[appeal]

yeah and your skin will be loose as fuck

if your obese maybe.
wether you lose the fat slow or quick you will have the same amount of loose skin jfl.

 

[hybobu]

2nd botb thread this year? gg

 

[Hexxon07]

Anyone who has done 0 research on it will say this:
Some retards:

Spoiler

That's just 3, but go on pretty much any DNP thread, and you will see a tone more.

If you are not an idiot when running this compound, that isn't going to happen. Be sensible and you will get insane fat loss and health benefits.

I have personally run Clenbuterol, DNP, Semaglutide (which I still use), T3. I genuinely believe the people that have used DNP and do not recommend it, are either gatekeeping DNP or got bunk DNP.

Why use DNP when you have GLP-1 antagonists?
They do 2 completely different things, one reduces food noise, and cravings and reduces apatite (GLP-1 antagonist), and the other, (DNP) burns body fat off you, even if you eat 5k calories a day (I'll expand on that soon). So yes, you can drop body fat using GLP-1 antagonist, but I do not see why you would not use thermogenic to reduce your cutting time by several months. Instead of being in a long ass cut for 1 year, get it over within 3 months.

Why DNP in general?

1. Drop rapid body fat
2. Is a health max when done right
3. Not going to tank your metabolism at all

What sides will I experience on the cycle:
The proper side effects people experience and how to avoid them (sides like yellow piss aren't a concern, DNP will stain anything bright yellow):

1. heat/sweating - many people decide to run in winter, sleep with a fan, and keep hydrated
2. water retention (this, from research, may only be at 400mg+ at a dose of 200mg or 250mg I don't think it happens, the water weight will drop within a week after the last dose anyway)
3. lethargy - can use stims like caffeine or modafinil or changing diet (increasing carb intake)
4. dehydration - stay hydrated with electrolytes, take V8
5. carb cravings - not a problem at lower doses of DNP (200-400mg) can become a problem at higher doses, but can be combated again with modafinil and GLP-1 antagonist which both suppress apatite. Sema/Triz + DNP is pretty common for bodybuilders who use DNP.
6. rash - anti-histamine can be taken, but they can be random meaning if you run a cycle, you may not get a rash, then run another cycle, and a rash may present.
7. cramps - not a common side, if you are experiencing, increased electrolyte consumption will solve this
8. Decreased strength - you are not losing muscle, don't worry, I will get into this below, but you are more tired, hot, and burning through your glycogen stores very very fast
9. shitty looking physique - you would think you should be looking better from dropping bodyfat, but while on DNP, you are holding some water, and are completely depleted from glycogen, so your muscles aren't full at all.

Long-term side effects:
Don't follow this thread, buy DNP, and consume 1500mg at once, I hope you come back as chad in the next life.
If you follow this thread, none whatsoever only benefits to your health and life in general since lean is life. Even if you don't follow this thread, and take a dose of 200mg, you will reap fat loss benefits.

How DNP works
DNP disrupts the electron transport chain and causes an uninhibited exchange of protons. This exchange of protons is what is responsible for making ADP into ATP. NOTHING can stop the disruption of this process once it starts. DNP works systematically, it affects every single cell in the body. DNP gets into the cell and the mitochondria and causes proton release. DNP works no matter what, whether you have high or low T3, whether your hormones are fucked etc etc. DNP also has a 36-hour half-life, we will get to why that is important soon.

DNP metabolism/calorie-burning
Apart from the fact that with every 100mg ingested of DNP crystal, you get an 11% increase in metabolism, and with 100mg DNP powder, you get roughly a 15% increase in metabolism. This is from every 100mg ingested, not accumulated. As I mentioned above, DNP has a 36-hour half-life. Since DNP is dosed every 24 hours, or even less depending on dosage (I will get into DNP dosing later), it accumulates. This table shows how much DNP you will have in your system after a given number of days at a certain dosage of DNP:

Spoiler

View attachment 3281843

The said, 11% - 15% increase in metabolism has been calculated when the DNP has reached full concentration. So after 5-6 days of 200mg DNP every 24hr, your metabolism will be raised by roughly 30%. If you did fuck all every day, and your maintenance is only 2k, you will burn an extra 600 kcals on top of that 2k, so if you ate at maintenance for a week with DNP, you would burn 4200 kcals, which is over half a kilo doing nothing. May not seem impressive, and may think I pulled 1lbs a day out of my ass. 200mg is the lowest dose that should be run, it isn't that strong and you may not even feel any sides. What makes DNP so good though is that it increases your TDEE, not just your BMR. For every kcal you would have normally burnt, you burn roughly 1.8cals on DNP. So it's like a 2x multiplier to everything you do, which is why it's so powerful. You can imagine the calorie deficit you can achieve, on 200mg, if you just get your daily steps or cardio in.

Will I keep my muscle mass on DNP?
Don't have to worry about your muscle mass. DNP is anti-proteolytic. This means that it uses only carbs and fats to supply energy to the mitochondria and does not facilitate muscle breakdown. This does not mean you are going to continue building muscle while you are running DNP. DNP puts your cells in overdrive essentially, they are not going to be looking to get larger which requires even more energy. Make sure to hit your protein like you normally would and continue training, never sacrifice intensity, only volume if anything. Training to failure isn't needed, leave some reps in the tank, especially if you are running high doses of 600mg+.

How should I dose DNP?
Dosing is simple. Simply don't be an idiot. 200mg will give results, 1lbs a day if you stick to roughly 2000kcals and do roughly 15k steps on the daily. 200mg is best in my opinion, you are going to negate all the sides mentioned above for the most part. You may not experience water retention, you may only feel slight heat etc etc.
You lazy mf, 400mg can be run safely also, and obviously, since your metabolism when using DNP powder is up by around 60%, less physical activity is needed. Simply don't eat like a pig, and you are on your way to lose 1lbs a day.
When dosing DNP, spread the dosages as far as possible. So for 200mg, take 200mg every 24 hours. Simple. 400mg, take 200mg every 12 hours (morning and night).
I would not recommend exceeding a dose of 600mg. I have done 800mg before, and at the moment I thought, if the DNP doesn't kill me, I will do it myself. This was also when 600mg DNP had fully accumulated in my body, making it feel a lot worse than if I took 800mg as a first dose, which I will explain now.

How the 36 hour half-life affects us
Since it has a 36-hour half-life, we know it accumulates in our body. This means that with 200mg as a first dose, you probably won't feel anything. No heat. No nothing. This is because you haven't reached peak concentration. Look at the accumulation graph above, and you will see when your dose of DNP will have fully accumulated in your body. Now because of this, you can front-load DNP. For example, when dosing 200mg DNP every day, on the first day, 400mg can be taken, as that is still less than the peak concentration of 200mg which is 540mg. You will reach peak concentration faster this way, and burn more fat.

Diet before and while using DNP
Before (prep) - Many recommend doing 3 days or so of carb depletion before starting DNP. It really does not matter. DNP will burn through glycogen first, so if you are carb-depleted, yes, instead of DNP having to burn through all your glycogen stores, it will start burning fat from the start. That being said, DNP will burn through your glycogen very quickly, so any fat not lost from the beginning, can easily be made up for at the end of the cycle by running it for an extra day if it really makes a difference to you. I do carb deplete since I already do a low carb diet, mainly consisting of eggs, beef, etc.

During - again during your cycle your diet doesn't really matter, it is up to you. Yes, you may have more energy with more carbs in your diet, so adjust according to how you feel. Yes, you will feel hotter after eating carbs, don't worry, and no you are not going to overheat, especially from 200-400mg a day, or even 600mg, as I've tested. Hit your protein intake, and the rest is really up to you. Many consider a diet equally split in protein, fats, and carbs (33/33/33) to be ideal. You can eat goysolp yes, just stay in your kcal intake for the day. Goyslop is counterproductive as it will leave you hungry as shit, so you will probably exceed your calorie intake. Better eat good nutritious satiating foods.

How long should I run DNP?
Doesn't matter. You don't become tolerant to DNP, it remains as effective as it always was, unlike shit like Clenbuterol. There is no set time to run a cycle. Many do 200mg until they reach their desired leanness level. In my opinion, this is the best approach. I would not recommend running for less than 2 weeks, since the first week is mostly where the DNP is accumulating. This means that ideally a cycle is run for 3-4 weeks.

How DNP improves health
When the fat burning from DNP starts, it starts with visceral fat. It removes all the fat surrounding your stomach, liver, and intestines. Obviously good since it reduces inflammation and improves organ function. DNP also helps reduce insulin resistance.

Support supplements while using DNP
Not too many supplements are needed just the basic NAC, Vitamin C. These are really the main 2. Whether they make much difference is debatable, but get them just in case. In my first cycle, I didn't supplement anything. When I run DNP now, I use CoQ10, Vitamin C, NAC, and Magnesium. Other antioxidants are also good like Vitamin E etc.

My first DNP experience
I have run 400mg - 600mg my first time, and once a dose of 800mg, and am very much alive, and I am not a big guy at all. To the people who say you must not eat carbs cos you will get too hot and die, that is certified BS. On 600mg, I had the most insane carb cravings and completely emptied all the fridge and cupboards of all food, all goyslop (Nutella, biscoff, pizza, etc etc). Yes, I was sweating, I got hot, but I didn't die and didn't feel like I was going to either, with the windows open. On top of that, I didn't gain fat, I still lost a few lbs. I would have lost a fuck tone more if I didn't binge the fuck out, yes, but these days were minimum of 5k kcals and still losing fat. This was on a higher dosage, but just shows the power DNP has. This shouldn't be how u run DNP though, it's totally counterproductive since your carb cravings and hunger are so high you can't really get the benefits of fat loss at its best in my opinion, they can even over power the GLP-1 antagonist apatite suppression.

Spoiler

when i reach my ideal leanness i will pop some DNP and enjoy goyslop all day, food tasted amazing with carb cravings so high

How I run DNP now
I do a low dose of 200mg (and don't think because it is a low dose it is not effective. Most bodybuilders which are so much larger than me, run from 200-400mg also), along with 15k steps a day and roughly 2000cals which is easy cos of Semaglutide.



Other experiences:
When I was originally researching, here are (only some) of the results I have head of.

12lbs in 14 days he said (not 12 days) - he ran 250mg (low dose)

Spoiler

View attachment 3281975

9 lbs in 5 days - he also ran 250mg (low dose) - 1800kcals roughly

Spoiler

1 Week on DNP!

Today or yesterday marked my one week mark of starting to take DNP. I'm not going to sugarcoat anything or tell you this is some miracle pill but if you can deal with the side effects you will lose crazy body fat and LEAN down FAST. Dont judge for my weight lol, im working on it. Starting...

looksmax.org

15lbs 2 weeks - 400mg doing fuck all

Spoiler

View attachment 3281977

1 week 5lbs - probably ate like shit and did fuck all also tbh

Spoiler

Weight loss methods that mog DNP?

DNP is legit and no sides but it’s too slow I do it and I only lose like 5 pound a week anything that can do more? Please don’t mention diet exercise or other cope on my thread!

looksmax.org

TL;DR - keep telling people you are going to die from using DNP, so there is more DNP for me

good thread, but I got a question, so ive done400mg for bait and it was good, anyway I wanna go back on 200mg for 1 month, however I go to the sunbed because otherwise I look grey, sunbeds around 26 degrees C whereas saunas are 70-90 °C.. so basically will I be alright going in the sunbeams for 6-12 minutes once a week while im on it?

 

[MakinItHappen]

Deadly DNP – UK Health Security Agency

The official blog of the UK Health Security Agency, providing expert insight on the organisation's work and all aspects of health security

ukhsa.blog.gov.uk

 

[Roge]

What are the expected results? Botb thread without before after

 

[appeal]

good thread, but I got a question, so ive done400mg for bait and it was good, anyway I wanna go back on 200mg for 1 month, however I go to the sunbed because otherwise I look grey, sunbeds around 26 degrees C whereas saunas are 70-90 °C.. so basically will I be alright going in the sunbeams for 6-12 minutes once a week while im on it?

at 200mg especially i’m sure you would, but i wouldn’t. you can lose so much fat quickly with dnp, id feel much safer laying off the sunbeds just for a while until i am happy with my body fat level, then resume your sunbeds after. many recommend running dnp in winter for a reason, people have still run in the summer, but makes the sides much more pronounced for example.

my advice, use dnp without sunbeds and resume after, afterwards you will be lean as shit and be tanned without risking your health, and if you can tolerate 400mg it will be very quick before you resume.

 

[appeal]

What are the expected results? Botb thread without before after

expected results? fat loss, you don’t need s before and after for that. it’s the same as every other fat loss, just faster.

 

[appeal]

Deadly DNP – UK Health Security Agency

The official blog of the UK Health Security Agency, providing expert insight on the organisation's work and all aspects of health security

ukhsa.blog.gov.uk

View attachment 3290231

View attachment 3290232

View attachment 3290233

you have to be clinically retarded to die from DNP. and none of these deaths are from 200-400mg. they are from grams of DNP

 

[Blonde]

dnp is the best fat loss agent but it makes me hungry as fuck, how much mg Sema should I take? it makes me hungry as fuck

 

[MakinItHappen]

you have to be clinically retarded to die from DNP. and none of these deaths are from 200-400mg. they are from grams of DNP

Are you on DNP?

 

[appeal]

dnp is the best fat loss agent but it makes me hungry as fuck, how much mg Sema should I take? it makes me hungry as fuck

i was on 0.5mg, works well
i get no sides on 1mg so thats what i currently use

 

[appeal]

Are you on DNP?

yes i am currently using.

 

[Hexxon07]

at 200mg especially i’m sure you would, but i wouldn’t. you can lose so much fat quickly with dnp, id feel much safer laying off the sunbeds just for a while until i am happy with my body fat level, then resume your sunbeds after. many recommend running dnp in winter for a reason, people have still run in the summer, but makes the sides much more pronounced for example.

my advice, use dnp without sunbeds and resume after, afterwards you will be lean as shit and be tanned without risking your health, and if you can tolerate 400mg it will be very quick before you resume.

okay yeah ill do that thanks, so im 210lbs 6'4 27%ish bf, lets say I was on 400mg for 30 days eating 1.3k calories (I eat that anyway and that's easy for me to maintain) while getting 180g of protein and lifting 4 times a week, and doing 10k steps daily, what would u think my weight and bf would be around after the 30 days?

 

[appeal]

okay yeah ill do that thanks, so im 210lbs 6'4 27%ish bf, lets say I was on 400mg for 30 days eating 1.3k calories (I eat that anyway and that's easy for me to maintain) while getting 180g of protein and lifting 4 times a week, and doing 10k steps daily, what would u think my weight and bf would be around after the 30 days?

well you can do the math. you’d get an approx 60% increase on tdee with 400mg. so get your tdee when you do 10k steps and gym 4x a week and multiply that by 1.6. from that subtract 1300 from it to find your daily deficit and multiply by 30 to find your calorie deficit over the 30 day period. from there either divide by 3500 for number of pounds lost or divide by 7700 to find number of kg lost in 30 days.

 

[Hexxon07]

well you can do the math. you’d get an approx 60% increase on tdee with 400mg. so get your tdee when you do 10k steps and gym 4x a week and multiply that by 1.6. from that subtract 1300 from it to find your daily deficit and multiply by 30 to find your calorie deficit over the 30 day period. from there either divide by 3500 for number of pounds lost or divide by 7700 to find number of kg lost in 30 days.

okay thank you, so it said id lose 17kg, on dnp do u lose just fat or muscle too even if u give lift, because I heard it targets just fat but i don’t know if that's true or not

 

[appeal]

okay thank you, so it said id lose 17kg, on dnp do u lose just fat or muscle too even if u give lift, because I heard it targets just fat but i don’t know if that's true or not

Don't have to worry about your muscle mass. DNP is anti-proteolytic. This means that it uses only carbs and fats to supply energy to the mitochondria and does not facilitate muscle breakdown. This does not mean you are going to continue building muscle while you are running DNP. DNP puts your cells in overdrive essentially, they are not going to be looking to get larger which requires even more energy. Make sure to hit your protein like you normally would and continue training, never sacrifice intensity, only volume if anything. Training to failure isn't needed, leave some reps in the tank, especially if you are running high doses of 600mg+.

you’ll be fine. hit protein and train.

 

[AstroSky]

Imagine teljng kids about dnp. This shit is funny as fuck. Good info but I do not promote the use of drugs for kids. The growing aspect and the fact that dnp really dicks around with your mitochondria isn't a smart move. I mean once your an adult all bets are off your body do whatever. But let's not let kids try to get their hands on things that puts a wrench in their growth. These kids want to get taller? Yeah don't mess with things that make you lean super fast or force your body fat too low or things that fuck your mitochondria up. Yeah I used it but it's not something I recommend to use casually at all. Even I fucking am hella paranoid even having it. I will use it very sparingly.

 

[appeal]

Imagine teljng kids about dnp. This shit is funny as fuck. Good info but I do not promote the use of drugs for kids. The growing aspect and the fact that dnp really dicks around with your mitochondria isn't a smart move. I mean once your an adult all bets are off your body do whatever. But let's not let kids try to get their hands on things that puts a wrench in their growth. These kids want to get taller? Yeah don't mess with things that make you lean super fast or force your body fat too low or things that fuck your mitochondria up. Yeah I used it but it's not something I recommend to use casually at all. Even I fucking am hella paranoid even having it. I will use it very sparingly.

not promoting the use, and obviously anyone below 18 shouldn’t touch it. i’ve just cleared up multiple misconceptions about the drug and how to use properly if someone chooses to use it. kids most likely won’t be able to source dnp properly anyway.

 

[AstroSky]

not promoting the use, and obviously anyone below 18 shouldn’t touch it. i’ve just cleared up multiple misconceptions about the drug and how to use properly if someone chooses to use it. kids most likely won’t be able to source dnp properly anyway.

I think like 80% of the current user base of this site is now kids. It used to be young adults and adults. Just be a bit mindful of that. TikTok can be thanked for that

 

[appeal]

I think like 80% of the current user base of this site is now kids. It used to be young adults and adults. Just be a bit mindful of that. TikTok can be thanked for that

very true. would be cool if you could age restrict certain threads, but even then, kids would larp as 18 etc.

 

[auitistsurvior]

Anyone who has done 0 research on it will say this:
Some retards:

Spoiler

That's just 3, but go on pretty much any DNP thread, and you will see a tone more.

If you are not an idiot when running this compound, that isn't going to happen. Be sensible and you will get insane fat loss and health benefits.

I have personally run Clenbuterol, DNP, Semaglutide (which I still use), T3. I genuinely believe the people that have used DNP and do not recommend it, are either gatekeeping DNP or got bunk DNP.

Why use DNP when you have GLP-1 antagonists?
They do 2 completely different things, one reduces food noise, and cravings and reduces apatite (GLP-1 antagonist), and the other, (DNP) burns body fat off you, even if you eat 5k calories a day (I'll expand on that soon). So yes, you can drop body fat using GLP-1 antagonist, but I do not see why you would not use thermogenic to reduce your cutting time by several months. Instead of being in a long ass cut for 1 year, get it over within 3 months.

Why DNP in general?

1. Drop rapid body fat
2. Is a health max when done right
3. Not going to tank your metabolism at all

What sides will I experience on the cycle:
The proper side effects people experience and how to avoid them (sides like yellow piss aren't a concern, DNP will stain anything bright yellow):

1. heat/sweating - many people decide to run in winter, sleep with a fan, and keep hydrated
2. water retention (this, from research, may only be at 400mg+ at a dose of 200mg or 250mg I don't think it happens, the water weight will drop within a week after the last dose anyway)
3. lethargy - can use stims like caffeine or modafinil or changing diet (increasing carb intake)
4. dehydration - stay hydrated with electrolytes, take V8
5. carb cravings - not a problem at lower doses of DNP (200-400mg) can become a problem at higher doses, but can be combated again with modafinil and GLP-1 antagonist which both suppress apatite. Sema/Triz + DNP is pretty common for bodybuilders who use DNP.
6. rash - anti-histamine can be taken, but they can be random meaning if you run a cycle, you may not get a rash, then run another cycle, and a rash may present.
7. cramps - not a common side, if you are experiencing, increased electrolyte consumption will solve this
8. Decreased strength - you are not losing muscle, don't worry, I will get into this below, but you are more tired, hot, and burning through your glycogen stores very very fast
9. shitty looking physique - you would think you should be looking better from dropping bodyfat, but while on DNP, you are holding some water, and are completely depleted from glycogen, so your muscles aren't full at all.

Long-term side effects:
Don't follow this thread, buy DNP, and consume 1500mg at once, I hope you come back as chad in the next life.
If you follow this thread, none whatsoever only benefits to your health and life in general since lean is life. Even if you don't follow this thread, and take a dose of 200mg, you will reap fat loss benefits.

How DNP works
DNP disrupts the electron transport chain and causes an uninhibited exchange of protons. This exchange of protons is what is responsible for making ADP into ATP. NOTHING can stop the disruption of this process once it starts. DNP works systematically, it affects every single cell in the body. DNP gets into the cell and the mitochondria and causes proton release. DNP works no matter what, whether you have high or low T3, whether your hormones are fucked etc etc. DNP also has a 36-hour half-life, we will get to why that is important soon.

DNP metabolism/calorie-burning
Apart from the fact that with every 100mg ingested of DNP crystal, you get an 11% increase in metabolism, and with 100mg DNP powder, you get roughly a 15% increase in metabolism. This is from every 100mg ingested, not accumulated. As I mentioned above, DNP has a 36-hour half-life. Since DNP is dosed every 24 hours, or even less depending on dosage (I will get into DNP dosing later), it accumulates. This table shows how much DNP you will have in your system after a given number of days at a certain dosage of DNP:

Spoiler

View attachment 3281843

The said, 11% - 15% increase in metabolism has been calculated when the DNP has reached full concentration. So after 5-6 days of 200mg DNP every 24hr, your metabolism will be raised by roughly 30%. If you did fuck all every day, and your maintenance is only 2k, you will burn an extra 600 kcals on top of that 2k, so if you ate at maintenance for a week with DNP, you would burn 4200 kcals, which is over half a kilo doing nothing. May not seem impressive, and may think I pulled 1lbs a day out of my ass. 200mg is the lowest dose that should be run, it isn't that strong and you may not even feel any sides. What makes DNP so good though is that it increases your TDEE, not just your BMR. For every kcal you would have normally burnt, you burn roughly 1.8cals on DNP. So it's like a 2x multiplier to everything you do, which is why it's so powerful. You can imagine the calorie deficit you can achieve, on 200mg, if you just get your daily steps or cardio in.

Will I keep my muscle mass on DNP?
Don't have to worry about your muscle mass. DNP is anti-proteolytic. This means that it uses only carbs and fats to supply energy to the mitochondria and does not facilitate muscle breakdown. This does not mean you are going to continue building muscle while you are running DNP. DNP puts your cells in overdrive essentially, they are not going to be looking to get larger which requires even more energy. Make sure to hit your protein like you normally would and continue training, never sacrifice intensity, only volume if anything. Training to failure isn't needed, leave some reps in the tank, especially if you are running high doses of 600mg+.

How should I dose DNP?
Dosing is simple. Simply don't be an idiot. 200mg will give results, 1lbs a day if you stick to roughly 2000kcals and do roughly 15k steps on the daily. 200mg is best in my opinion, you are going to negate all the sides mentioned above for the most part. You may not experience water retention, you may only feel slight heat etc etc.
You lazy mf, 400mg can be run safely also, and obviously, since your metabolism when using DNP powder is up by around 60%, less physical activity is needed. Simply don't eat like a pig, and you are on your way to lose 1lbs a day.
When dosing DNP, spread the dosages as far as possible. So for 200mg, take 200mg every 24 hours. Simple. 400mg, take 200mg every 12 hours (morning and night).
I would not recommend exceeding a dose of 600mg. I have done 800mg before, and at the moment I thought, if the DNP doesn't kill me, I will do it myself. This was also when 600mg DNP had fully accumulated in my body, making it feel a lot worse than if I took 800mg as a first dose, which I will explain now.

How the 36 hour half-life affects us
Since it has a 36-hour half-life, we know it accumulates in our body. This means that with 200mg as a first dose, you probably won't feel anything. No heat. No nothing. This is because you haven't reached peak concentration. Look at the accumulation graph above, and you will see when your dose of DNP will have fully accumulated in your body. Now because of this, you can front-load DNP. For example, when dosing 200mg DNP every day, on the first day, 400mg can be taken, as that is still less than the peak concentration of 200mg which is 540mg. You will reach peak concentration faster this way, and burn more fat.

Diet before and while using DNP
Before (prep) - Many recommend doing 3 days or so of carb depletion before starting DNP. It really does not matter. DNP will burn through glycogen first, so if you are carb-depleted, yes, instead of DNP having to burn through all your glycogen stores, it will start burning fat from the start. That being said, DNP will burn through your glycogen very quickly, so any fat not lost from the beginning, can easily be made up for at the end of the cycle by running it for an extra day if it really makes a difference to you. I do carb deplete since I already do a low carb diet, mainly consisting of eggs, beef, etc.

During - again during your cycle your diet doesn't really matter, it is up to you. Yes, you may have more energy with more carbs in your diet, so adjust according to how you feel. Yes, you will feel hotter after eating carbs, don't worry, and no you are not going to overheat, especially from 200-400mg a day, or even 600mg, as I've tested. Hit your protein intake, and the rest is really up to you. Many consider a diet equally split in protein, fats, and carbs (33/33/33) to be ideal. You can eat goysolp yes, just stay in your kcal intake for the day. Goyslop is counterproductive as it will leave you hungry as shit, so you will probably exceed your calorie intake. Better eat good nutritious satiating foods.

How long should I run DNP?
Doesn't matter. You don't become tolerant to DNP, it remains as effective as it always was, unlike shit like Clenbuterol. There is no set time to run a cycle. Many do 200mg until they reach their desired leanness level. In my opinion, this is the best approach. I would not recommend running for less than 2 weeks, since the first week is mostly where the DNP is accumulating. This means that ideally a cycle is run for 3-4 weeks.

How DNP improves health
When the fat burning from DNP starts, it starts with visceral fat. It removes all the fat surrounding your stomach, liver, and intestines. Obviously good since it reduces inflammation and improves organ function. DNP also helps reduce insulin resistance.

Support supplements while using DNP
Not too many supplements are needed just the basic NAC, Vitamin C. These are really the main 2. Whether they make much difference is debatable, but get them just in case. In my first cycle, I didn't supplement anything. When I run DNP now, I use CoQ10, Vitamin C, NAC, and Magnesium. Other antioxidants are also good like Vitamin E etc.

My first DNP experience
I have run 400mg - 600mg my first time, and once a dose of 800mg, and am very much alive, and I am not a big guy at all. To the people who say you must not eat carbs cos you will get too hot and die, that is certified BS. On 600mg, I had the most insane carb cravings and completely emptied all the fridge and cupboards of all food, all goyslop (Nutella, biscoff, pizza, etc etc). Yes, I was sweating, I got hot, but I didn't die and didn't feel like I was going to either, with the windows open. On top of that, I didn't gain fat, I still lost a few lbs. I would have lost a fuck tone more if I didn't binge the fuck out, yes, but these days were minimum of 5k kcals and still losing fat. This was on a higher dosage, but just shows the power DNP has. This shouldn't be how u run DNP though, it's totally counterproductive since your carb cravings and hunger are so high you can't really get the benefits of fat loss at its best in my opinion, they can even over power the GLP-1 antagonist apatite suppression.

Spoiler

when i reach my ideal leanness i will pop some DNP and enjoy goyslop all day, food tasted amazing with carb cravings so high

How I run DNP now
I do a low dose of 200mg (and don't think because it is a low dose it is not effective. Most bodybuilders which are so much larger than me, run from 200-400mg also), along with 15k steps a day and roughly 2000cals which is easy cos of Semaglutide.



Other experiences:
When I was originally researching, here are (only some) of the results I have head of.

12lbs in 14 days he said (not 12 days) - he ran 250mg (low dose)

Spoiler

View attachment 3281975

9 lbs in 5 days - he also ran 250mg (low dose) - 1800kcals roughly

Spoiler

1 Week on DNP!

Today or yesterday marked my one week mark of starting to take DNP. I'm not going to sugarcoat anything or tell you this is some miracle pill but if you can deal with the side effects you will lose crazy body fat and LEAN down FAST. Dont judge for my weight lol, im working on it. Starting...

looksmax.org

15lbs 2 weeks - 400mg doing fuck all

Spoiler

View attachment 3281977

1 week 5lbs - probably ate like shit and did fuck all also tbh

Spoiler

Weight loss methods that mog DNP?

DNP is legit and no sides but it’s too slow I do it and I only lose like 5 pound a week anything that can do more? Please don’t mention diet exercise or other cope on my thread!

looksmax.org

TL;DR - keep telling people you are going to die from using DNP, so there is more DNP for me

can this be used while growing

 

[20/04/2008]

Anyone who has done 0 research on it will say this:
Some retards:

Spoiler

That's just 3, but go on pretty much any DNP thread, and you will see a tone more.

If you are not an idiot when running this compound, that isn't going to happen. Be sensible and you will get insane fat loss and health benefits.

I have personally run Clenbuterol, DNP, Semaglutide (which I still use), T3. I genuinely believe the people that have used DNP and do not recommend it, are either gatekeeping DNP or got bunk DNP.

Why use DNP when you have GLP-1 antagonists?
They do 2 completely different things, one reduces food noise, and cravings and reduces apatite (GLP-1 antagonist), and the other, (DNP) burns body fat off you, even if you eat 5k calories a day (I'll expand on that soon). So yes, you can drop body fat using GLP-1 antagonist, but I do not see why you would not use thermogenic to reduce your cutting time by several months. Instead of being in a long ass cut for 1 year, get it over within 3 months.

Why DNP in general?

1. Drop rapid body fat
2. Is a health max when done right
3. Not going to tank your metabolism at all

What sides will I experience on the cycle:
The proper side effects people experience and how to avoid them (sides like yellow piss aren't a concern, DNP will stain anything bright yellow):

1. heat/sweating - many people decide to run in winter, sleep with a fan, and keep hydrated
2. water retention (this, from research, may only be at 400mg+ at a dose of 200mg or 250mg I don't think it happens, the water weight will drop within a week after the last dose anyway)
3. lethargy - can use stims like caffeine or modafinil or changing diet (increasing carb intake)
4. dehydration - stay hydrated with electrolytes, take V8
5. carb cravings - not a problem at lower doses of DNP (200-400mg) can become a problem at higher doses, but can be combated again with modafinil and GLP-1 antagonist which both suppress apatite. Sema/Triz + DNP is pretty common for bodybuilders who use DNP.
6. rash - anti-histamine can be taken, but they can be random meaning if you run a cycle, you may not get a rash, then run another cycle, and a rash may present.
7. cramps - not a common side, if you are experiencing, increased electrolyte consumption will solve this
8. Decreased strength - you are not losing muscle, don't worry, I will get into this below, but you are more tired, hot, and burning through your glycogen stores very very fast
9. shitty looking physique - you would think you should be looking better from dropping bodyfat, but while on DNP, you are holding some water, and are completely depleted from glycogen, so your muscles aren't full at all.

Long-term side effects:
Don't follow this thread, buy DNP, and consume 1500mg at once, I hope you come back as chad in the next life.
If you follow this thread, none whatsoever only benefits to your health and life in general since lean is life. Even if you don't follow this thread, and take a dose of 200mg, you will reap fat loss benefits.

How DNP works
DNP disrupts the electron transport chain and causes an uninhibited exchange of protons. This exchange of protons is what is responsible for making ADP into ATP. NOTHING can stop the disruption of this process once it starts. DNP works systematically, it affects every single cell in the body. DNP gets into the cell and the mitochondria and causes proton release. DNP works no matter what, whether you have high or low T3, whether your hormones are fucked etc etc. DNP also has a 36-hour half-life, we will get to why that is important soon.

DNP metabolism/calorie-burning
Apart from the fact that with every 100mg ingested of DNP crystal, you get an 11% increase in metabolism, and with 100mg DNP powder, you get roughly a 15% increase in metabolism. This is from every 100mg ingested, not accumulated. As I mentioned above, DNP has a 36-hour half-life. Since DNP is dosed every 24 hours, or even less depending on dosage (I will get into DNP dosing later), it accumulates. This table shows how much DNP you will have in your system after a given number of days at a certain dosage of DNP:

Spoiler

View attachment 3281843

The said, 11% - 15% increase in metabolism has been calculated when the DNP has reached full concentration. So after 5-6 days of 200mg DNP every 24hr, your metabolism will be raised by roughly 30%. If you did fuck all every day, and your maintenance is only 2k, you will burn an extra 600 kcals on top of that 2k, so if you ate at maintenance for a week with DNP, you would burn 4200 kcals, which is over half a kilo doing nothing. May not seem impressive, and may think I pulled 1lbs a day out of my ass. 200mg is the lowest dose that should be run, it isn't that strong and you may not even feel any sides. What makes DNP so good though is that it increases your TDEE, not just your BMR. For every kcal you would have normally burnt, you burn roughly 1.8cals on DNP. So it's like a 2x multiplier to everything you do, which is why it's so powerful. You can imagine the calorie deficit you can achieve, on 200mg, if you just get your daily steps or cardio in.

Will I keep my muscle mass on DNP?
Don't have to worry about your muscle mass. DNP is anti-proteolytic. This means that it uses only carbs and fats to supply energy to the mitochondria and does not facilitate muscle breakdown. This does not mean you are going to continue building muscle while you are running DNP. DNP puts your cells in overdrive essentially, they are not going to be looking to get larger which requires even more energy. Make sure to hit your protein like you normally would and continue training, never sacrifice intensity, only volume if anything. Training to failure isn't needed, leave some reps in the tank, especially if you are running high doses of 600mg+.

How should I dose DNP?
Dosing is simple. Simply don't be an idiot. 200mg will give results, 1lbs a day if you stick to roughly 2000kcals and do roughly 15k steps on the daily. 200mg is best in my opinion, you are going to negate all the sides mentioned above for the most part. You may not experience water retention, you may only feel slight heat etc etc.
You lazy mf, 400mg can be run safely also, and obviously, since your metabolism when using DNP powder is up by around 60%, less physical activity is needed. Simply don't eat like a pig, and you are on your way to lose 1lbs a day.
When dosing DNP, spread the dosages as far as possible. So for 200mg, take 200mg every 24 hours. Simple. 400mg, take 200mg every 12 hours (morning and night).
I would not recommend exceeding a dose of 600mg. I have done 800mg before, and at the moment I thought, if the DNP doesn't kill me, I will do it myself. This was also when 600mg DNP had fully accumulated in my body, making it feel a lot worse than if I took 800mg as a first dose, which I will explain now.

How the 36 hour half-life affects us
Since it has a 36-hour half-life, we know it accumulates in our body. This means that with 200mg as a first dose, you probably won't feel anything. No heat. No nothing. This is because you haven't reached peak concentration. Look at the accumulation graph above, and you will see when your dose of DNP will have fully accumulated in your body. Now because of this, you can front-load DNP. For example, when dosing 200mg DNP every day, on the first day, 400mg can be taken, as that is still less than the peak concentration of 200mg which is 540mg. You will reach peak concentration faster this way, and burn more fat.

Diet before and while using DNP
Before (prep) - Many recommend doing 3 days or so of carb depletion before starting DNP. It really does not matter. DNP will burn through glycogen first, so if you are carb-depleted, yes, instead of DNP having to burn through all your glycogen stores, it will start burning fat from the start. That being said, DNP will burn through your glycogen very quickly, so any fat not lost from the beginning, can easily be made up for at the end of the cycle by running it for an extra day if it really makes a difference to you. I do carb deplete since I already do a low carb diet, mainly consisting of eggs, beef, etc.

During - again during your cycle your diet doesn't really matter, it is up to you. Yes, you may have more energy with more carbs in your diet, so adjust according to how you feel. Yes, you will feel hotter after eating carbs, don't worry, and no you are not going to overheat, especially from 200-400mg a day, or even 600mg, as I've tested. Hit your protein intake, and the rest is really up to you. Many consider a diet equally split in protein, fats, and carbs (33/33/33) to be ideal. You can eat goysolp yes, just stay in your kcal intake for the day. Goyslop is counterproductive as it will leave you hungry as shit, so you will probably exceed your calorie intake. Better eat good nutritious satiating foods.

How long should I run DNP?
Doesn't matter. You don't become tolerant to DNP, it remains as effective as it always was, unlike shit like Clenbuterol. There is no set time to run a cycle. Many do 200mg until they reach their desired leanness level. In my opinion, this is the best approach. I would not recommend running for less than 2 weeks, since the first week is mostly where the DNP is accumulating. This means that ideally a cycle is run for 3-4 weeks.

How DNP improves health
When the fat burning from DNP starts, it starts with visceral fat. It removes all the fat surrounding your stomach, liver, and intestines. Obviously good since it reduces inflammation and improves organ function. DNP also helps reduce insulin resistance.

Support supplements while using DNP
Not too many supplements are needed just the basic NAC, Vitamin C. These are really the main 2. Whether they make much difference is debatable, but get them just in case. In my first cycle, I didn't supplement anything. When I run DNP now, I use CoQ10, Vitamin C, NAC, and Magnesium. Other antioxidants are also good like Vitamin E etc.

My first DNP experience
I have run 400mg - 600mg my first time, and once a dose of 800mg, and am very much alive, and I am not a big guy at all. To the people who say you must not eat carbs cos you will get too hot and die, that is certified BS. On 600mg, I had the most insane carb cravings and completely emptied all the fridge and cupboards of all food, all goyslop (Nutella, biscoff, pizza, etc etc). Yes, I was sweating, I got hot, but I didn't die and didn't feel like I was going to either, with the windows open. On top of that, I didn't gain fat, I still lost a few lbs. I would have lost a fuck tone more if I didn't binge the fuck out, yes, but these days were minimum of 5k kcals and still losing fat. This was on a higher dosage, but just shows the power DNP has. This shouldn't be how u run DNP though, it's totally counterproductive since your carb cravings and hunger are so high you can't really get the benefits of fat loss at its best in my opinion, they can even over power the GLP-1 antagonist apatite suppression.

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when i reach my ideal leanness i will pop some DNP and enjoy goyslop all day, food tasted amazing with carb cravings so high

How I run DNP now
I do a low dose of 200mg (and don't think because it is a low dose it is not effective. Most bodybuilders which are so much larger than me, run from 200-400mg also), along with 15k steps a day and roughly 2000cals which is easy cos of Semaglutide.



Other experiences:
When I was originally researching, here are (only some) of the results I have head of.

12lbs in 14 days he said (not 12 days) - he ran 250mg (low dose)

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9 lbs in 5 days - he also ran 250mg (low dose) - 1800kcals roughly

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1 Week on DNP!

Today or yesterday marked my one week mark of starting to take DNP. I'm not going to sugarcoat anything or tell you this is some miracle pill but if you can deal with the side effects you will lose crazy body fat and LEAN down FAST. Dont judge for my weight lol, im working on it. Starting...

looksmax.org

15lbs 2 weeks - 400mg doing fuck all

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1 week 5lbs - probably ate like shit and did fuck all also tbh

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Weight loss methods that mog DNP?

DNP is legit and no sides but it’s too slow I do it and I only lose like 5 pound a week anything that can do more? Please don’t mention diet exercise or other cope on my thread!

looksmax.org

TL;DR - keep telling people you are going to die from using DNP, so there is more DNP for me

@MA_ascender
Im gonna get the fuck out of here before their idiocy infect me
I can’t believe this is botb

 

[20/04/2008]

Just moved to best of the best OP, congrats

 

[italianmaxxer]

u think people wanna diet for 1 year, fuck their hormones etc, when it can be done in 3-4 months instead

fuck your hormones? brow tf are u talking about i am always in a clory deficit since i was 15 pretty much, i dont have fucked up hormones

 

[appeal]

i dont have fucked up hormones

cope
you shouldn’t have put yourself in a calorie deficit at 15. you stunted your growth.