Can I get a good physique ?

[returnofthecutecel]

In how many time I can get a good physique.

Lifted for years but i've been without touching a weight since october 2025.


What can I do to get a good physique back again.








I know it, pics are cringe

 

[returnofthecutecel]

Bump fuck

 

[TylerDurdenMaxxing]

bump fuck

 

[Incelforeever]

Has anybody posted themselfs more than u?

 

[returnofthecutecel]

Has anybody posted themselfs more than u?

Im asking for advice

 

[Incelforeever]

Im asking for advice

And I’m asking for a reply

 

[TylerDurdenMaxxing]

Im asking for advice

only thing u need to do is socialize

 

[keepswimming]

trained for years but doesn't know how to get back to training after three months
shit engagement bait

 

[returnofthecutecel]

trained for years but doesn't know how to get back to training after three months
shit engagement bait

Yeah man but where should I focus now. Almost 4 months without lifting...

 

[returnofthecutecel]

And I’m asking for a reply

Probably not

 

[returnofthecutecel]

Bump fuck

 

[keepswimming]

Yeah man but where should I focus now. Almost 4 months without lifting...

just going first off all
100x more roi than asking people here
go for one week with your old routine and you'll notice some muscle groups where you lost progress more than others
change your plan accordingly
these pics of leaking your self for the 1000th time don't give any info

 

[keepswimming]

Bump fuck

don't bump this shit ever again

 

[returnofthecutecel]

just going first off all
100x more roi than asking people here
go for one week with your old routine and you'll notice some muscle groups where you lost progress more than others
change your plan accordingly
these pics of leaking your self for the 1000th time don't give any info

Okay but do u think its ovee

 

[fluoride1337]

What can I do to get a good physique back again.

lift weights

 

[returnofthecutecel]

lift weights

Yeah but I feel not motivated...

 

[keepswimming]

Okay but do u think its ovee

for you overall ?
yes you are wayy to insecure and constantly ask for validation on incel forums for every single flaw and mistake in your life
I hope you genuinely take at least some advice from this

 

[returnofthecutecel]

for you overall
yes you are wayy to insecure and constantly ask for validation on incel forums for every single flaw and mistake in your life
I hope you genuinely take at least some advice from this

Yeah but genetics are subpar tho

 

[Deleted member 276814]

Has anybody posted themselfs more than u?

Funky Flamingo