Can i get get up my benchpress by 20 kg in 3 months?

[Deleted member 7112]

Is that possible.

 

[Deleted member 7112]

Rn i bench 80 kgs 4 reps and i want to try to bench 100 kgs before i start school

 

[Bewusst]

Yes but where you currently at?

 

[thecaste]

It is possible.

 

[Deleted member 7240]

Yes it is

 

[Cares]

yup. unless you’re already roided to the max gymcel , it’s entirely possible.

 

[Deleted member 7112]

Rn i bench 80 kgs 4 reps and i want to try to bench 100 kgs before i start school

Yes but where you currently at?

 

[Bewusst]

Rn i bench 80 kgs 4 reps and i want to try to bench 100 kgs before i start school

Possible. What‘s your bodyweight? Are your reps with 80 kg clean with full range of motion?

 

[jackthenerd]

If you bulk you can do it easy

 

[Deleted member 7112]

Possible. What‘s your bodyweight? Are your reps with 80 kg clean with full range of motion?

Rn i’m around 80 kgs so i bench press about my own bodyweight. It’s with full range motion. Im planing to bulk up to 90-95 kg in the 3 months

 

[Pietrosiek]

@6ft1

 

[Deleted member 7112]

If you bulk you can do it easy

I’m planing to bulk up to 90-95 kgs in these 3 months too. I’m currently 80 kgs

 

[Bewusst]

Rn i’m around 80 kgs so i bench press about my own bodyweight. It’s with full range motion. Im planing to bulk up to 90-95 kg in the 3 months

Still possible. Train your triceps twice per week (ideally also bench press twice per week) and include isolation exercises.
Also train your external rotators twice per week through progressive overload. And train your rear delts (e.g. bent-over dumbbell lateral raises).

In a nutshell: Bench more often, make triceps stronger/bigger and increase stability.