
Bölþorn.Anabolic
Thick muscular neck wide shoulders
- Joined
- Mar 28, 2020
- Posts
- 29,564
- Reputation
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NECK CURL
BENCH PRESS
OVERHEADPRESS
LATERAL RAISES
HORIZONTAL ROW
PULLOVER HEAD
SQUAT
HIPS THURST
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Probabaly , add a pull up and dips bar and do bodyweight exercisesView attachment 4169200
View attachment 4169202
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View attachment 4169201
NECK CURL
BENCH PRESS
OVERHEADPRESS
LATERAL RAISES
HORIZONTAL ROW
PULLOVER HEAD
SQUAT
HIPS THURST
Pull up too taxing on CNS for some peopleProbabaly , add a pull up and dips bar and do bodyweight exercises
You stupid niggerPull up too taxing on CNS for some people
Dips bar is retard it train lower pec for man's boobs
All that to get mogged by inclined bench pressYou stupid nigger
Dips are mainly a tricep exercise. Weighted dips and weighted pull ups are single handedly the best bodyweight exercises. Do as you like though
All that to get mogged by inclined bench press
I used to do weighted dips I was pretty strong af from it tooIncline bench is for upper chest. It works the long head of the triceps a little bit. Weighted Dips fog all day. Don't shit on something if you never tried it
Yes if you roid