Can i get the proper k2 for bone growth with food (no supplements)

[MagaPutinism]

My mother thinks negativaly of taking k2 mk4 supplement, can i megadose it with food?

 

[Deleted member 17735]

why do you care what she thinks about minerals

 

[actual9cmjawslayer]

Just eat a lot of eggs

 

[Deleted member 16515]

My mother thinks negativaly of taking k2 mk4 supplement,

firstly wtf
secondly I doubt k2 would do much for noticeable bone growth.

 

[MagaPutinism]

why do you care what she thinks about minerals

She thinks its bad for my heart and health, i'm on a medication, I hope i will be able to supplement

 

[MagaPutinism]

why do you care what she thinks about minerals

I'm a minor

 

[irrumator praetor]

No unless you are carnivore or giga bulker

 

[_Oogway_]

She thinks its bad for my heart and health, i'm on a medication, I hope i will be able to supplement

You need to take vit d3 with it.

 

[_Oogway_]

She thinks its bad for my heart and health, i'm on a medication, I hope i will be able to supplement

You need to take vit d3 with it.

 

[5.5psl]

No unless you are carnivore or giga bulker

I laughed so hard seeing your avi lmfao

 

[Deleted member 5815]

look up emu oil and high vitamin butter oil, two highest food sources of vitamin k2 along with goose liver but you can't eat high doses of liver everyday

https://nutraprointl.com/store/p2/High_Vitamin_Butter_Oil_%28Grass-Fed_%26_Organic%29.html…

https://walkabouthealthproducts.com/shop-emu-oil/