Can I get this physique with callisthenics (ring training specifically)

[twilight]

 

[Deleted member 5815]

I got a similar physique but admittedly my chest is smaller, I'm leaner and more vascular

I do 100 pushups a day

 

[twilight]

I got a similar physique but admittedly my chest is smaller, I'm leaner and more vascular

I do 100 pushups a day

Just 100 pushups nothing else or have you got other stuff going on as well. Not saying 100 is a small amount but it’s not very diverse

 

[Deleted member 5815]

Just 100 pushups nothing else or have you got other stuff going on as well. Not saying 100 is a small amount but it’s not very diverse

I just do 100 pushups mostly normal ones but sometimes I do diamonds pushups (never seen the inside of a gym lol)

I work a physical job every evening and I eat peaty so that might play a part

 

[ballskin]

There’s a few good routines and exercise charts on r/bodyweightfitness

 

[dwohh]

find ways to incresae resisstance despite doing caleshstniscs