R
Rashidich
Iron
- Joined
- Nov 13, 2025
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Hi, can I please have rating of the current state and potential. Sorry for such pictures, there's just no one to take pictures with the back camera, and the front one is very distorted. Height 182cm / 6 foot, weight 69 kg/ 152lbs. I started making chin tucks and neck curls. I sleep for 8-10 hours, use ashwagandha and melatonin, and drink vitamin D. At the moment, I'm doing body recomposition, consuming about 110-140 grams of protein daily, and reducing fats and carbs. I consume approximately 1900-2000 calories per day, 3000 mg of potassium per day and have reduced my salt intake. I do not drink or eat before bedtime. I drink 3-4 liters of water a day, as I'm on creatine. I do strength training 3-4 times a week. I sleep on my back and do lymphatic drainage massage. I started to chew hard food and shift most of the load to the left side of my face to correct the muscular asymmetry. Do you have any other tips?
