Can I lean max if alli had in the last 3 days is packets of biscuits that are only 1,500 calories and half bootle of water that I still have don't kno

[Jimsonbobson505]

I'm just starting get desperate

 

[goat2x]

Skinnyfat maxing
U are retarded

 

[aestheticallypleasin]

I'm just starting get desperate

cope.
work out TDEE, eat 500 less + do bbing

 

[Jimsonbobson505]

Skinnyfat maxing
U are retarded

But ive been cycling at night does that help

cope.
work out TDEE, eat 500 less + do bbing

What's bbing

 

[aestheticallypleasin]

But ive been cycling at night does that help

What's bbing

bodybuilding, i meant workout in a nutshell

 

[JackSparrow]

I eat healthy and get acne, but Chadson eats biscuits and mogs everyone

 

[Deleted member 6856]

My MuscleLossMaxx Plan

 

[Deleted member 5632]

cope.
work out TDEE, eat 500 less + do bbing

YOU SAID I WAS NOT HANDSOME I WILL SMITE YOU

 

[aestheticallypleasin]

YOU SAID I WAS NOT HANDSOME I WILL SMITE YOU

i was coping, you are gigatyrone

 

[Deleted member 5632]

i was coping, you are gigatyrone

I KNEW IT
AND YOU ARE GIGA CHADPREET ALSO

 

[Jimsonbobson505]

bodybuilding, i meant workout in a nutshell

Ok what's tdee

 

[goat2x]

But ive been cycling at night does that help

What's bbing

no
you will lose your already very little muscle mass
you already loose muscle on a cut thats why u need more protein

 

[Jimsonbobson505]

no
you will lose your already very little muscle mass
you already loose muscle on a cut thats why u need more protein

I want facial fat to go first don't care about muscle loss I can gain that alll back easily I just want to not be chubby

 

[aestheticallypleasin]

Ok what's tdee

TDEE and Macros Cutting Calculator For Lifters | Gravitus

Compute your BMR, TDEE and nutrition macros. If you're cutting, follow our diet that will help you preserve muscle mass and keep energy levels high in the gym.

gravitus.com

 

[goat2x]

I want facial fat to go first don't care about muscle loss I can gain that alll back easily I just want to not be chubby

you will feel like shit T levels will go down and
it will be significantly harder to loose weight

 

[aestheticallypleasin]

I want facial fat to go first don't care about muscle loss I can gain that alll back easily I just want to not be chubby

fat goes from all over your body together, you cant pick and choose where it goes from , how do you not know this

 

[Jimsonbobson505]

you will feel like shit T levels will go down and
it will be significantly harder to loose weight

I'll try and cook some meat at night

fat goes from all over your body together, you cant pick and choose where it goes from , how do you not know this

No but I mean white fat not brown fat that stores it self healthylie if that's a word

 

[Deleted member 4332]

JFL I'm around 15% bf and eat 3,000+ calories a day

 

[Jimsonbobson505]

TDEE and Macros Cutting Calculator For Lifters | Gravitus

Compute your BMR, TDEE and nutrition macros. If you're cutting, follow our diet that will help you preserve muscle mass and keep energy levels high in the gym.

gravitus.com

This is my stuff but do you have any ideal range for the recommended things below

 

[aestheticallypleasin]

This is my stuff but do you have any ideal range for the recommended things below

uhhh idk its random, depends on how you feel.

if youre desperate maybe put 2 lbs weight loss a week and leave the fat intake as it is

 

[Jimsonbobson505]

uhhh idk its random, depends on how you feel.

if youre desperate maybe put 2 lbs weight loss a week and leave the fat intake as it is

But in currently 17 percent bodyfat so Idk its all confusing but I'll put 2 lbs

 

[aestheticallypleasin]

But in currently 17 percent bodyfat so Idk its all confusing but I'll put 2 lbs

lol i dont think youre 17, more like 20-25

 

[actuary1234]

You are just going to waste away if you eat such low calories. You will get depressed and lose all your muscle mass.

Also not drinking water is not going to help you get lean.

 

[Jimsonbobson505]

lol i dont think youre 17, more like 20-25

Really I haven't checked in a while so could be

 

[Zygos4Life]

You're very good looking and handsome bro

 

[Deleted member 6488]

ngl @Jimsonbobson505 it seems as though your forehead is a bit slanted back, so i would recommend growing out the top and keeping the sides really short

 

[Deleted member 5818]

wait wtf ur 19 i thought u were like 15-16

 

[Jimsonbobson505]

ngl @Jimsonbobson505 it seems as though your forehead is a bit slanted back, so i would recommend growing out the top and keeping the sides really short

Yea it's genes dad has the slanted forehead aswell

wait wtf ur 19 i thought u were like 15-16

Chubby bad fat disturbution

 

[eduardkoopman]

I'm just starting get desperate

No wonder your skin tone is so pale.
If you eat cookies and stuff all day.

You gotta beta carotene maxx. Eat like 3 kilos of vegetables and fruits daily. Can't get fat on that stuff either

 

[balding17yomanletcel]

eat 1k kcal or death