Can i lose 30kg

[Deleted member 10042]

By July tips for leanmaxxing plz

 

[Deleted member 11748]

sure but it's mostly going to be water. To lose fat tissue you need a lot of time

 

[Deleted member 10042]

sure but it's mostly going to be water. To lose fat tissue you need a lot of time

How long

 

[Deleted member 11748]

How long

for 30kgs? more than 6 months for sure

 

[Deleted member 11748]

How long

5kg per month is sustainable

 

[ThatDjangoWalk]

for 30kgs? more than 6 months for sure

No, 6 months is enough for 35 i would say

6kg per month is possible

 

[Deleted member 10042]

No, 6 months is enough for 35 i would say

6kg per month is possible

1kg =7.7 calories
So i need a deficit of 1.1k a day to get rid of 1kg a wekk which
is hard I ate cous cous on Friday and my belly expanded

 

[ThatDjangoWalk]

1kg =7.7 calories
So i need a deficit of 1.1k a day which
Which is hard I ate cous cous on Friday and my belly expanded

I eat couscous on Friday too hahaha, the problem is not couscous on itself but the sweet raisins

Look bro, if you go to the gym and work hard, doing strenght exercises during let's say an hour, plus the walk to home, school etc, it becomes easier and you can afford 200 calories plus every day

 

[Deleted member 10042]

I eat couscous on Friday too hahaha, the problem is not couscous on itself but the sweet raisins

Look bro, if you go to the gym and work hard, doing strenght exercises during let's say an hour, plus the walk to home, school etc, it becomes easier and you can afford 200 calories plus every day

Im neet and I dont go gym I dont have the funds
All i do is
Titi mimi nini

 

[ThatDjangoWalk]

Im neet and I dont go gym I dont have the funds
All i do is
Titi mimi nini

Better check yourself before you break your self nigga

Exercise on home, do Air Alert which is a jumping program, it helps a lot, at the beggining of the program it looks exshausting but the body is constantly adapting and you end up on week 10 asking yourself "Why did week one looked difficult to me?"

 

[Deleted member 756]

By September/October is possible

 

[Pietrosiek]

dont rush weightloss, every kg lost is gonna benefit u so just take it slow, even if u are gonna lose 15kg, its gonna be way better than loosing nothing so dont give up and grind it

 

[Deleted member 11414]

just go to a doctor tell him you have trouble focusing and act super spergy and he'll give you some adderall and then take a bunch of those and you should be good within a few weeks

 

[Pietrosiek]

just go to a doctor tell him you have trouble focusing and act super spergy and he'll give you some adderall and then take a bunch of those and you should be good within a few weeks

u shouldnt rush weightloss, make it healthy, lift weights while loosing weight so at the beggning u can build some musle too. Do cardio to get healthier too.

 

[Deleted member 11414]

u shouldnt rush weightloss, make it healthy, lift weights while loosing weight so at the beggning u can build some musle too. Do cardio to get healthier too.

cope smoking meth is the best way to lose weight

 

[Pietrosiek]

cope smoking meth is the best way to lose weight

if u want to be skinny twink yes, no if u want to be muscular, strong and sexy alpha male, its not even an option

 

[Deleted member 11414]

cope smoking meth is the best way to lose weight

in all seriousness you probably should just let the weight loss happen naturally
just eat smaller portions and exercise a fuck ton