can i lose 4kg pure fat in a month on severe deficit

[user2648]

severe deficit + ostarine to maintain muscle and bone mass + cardio

 

[n9wiff]

Yeah you can, Ostarine will help prevent muscle tissue from degrading from an extreme cut so you should be good.

 

[user2648]

Yeah you can, Ostarine will help prevent muscle tissue from degrading from an extreme cut so you should be good.

i saw someone say large deficit will affect bone mass negatively. this wrong?

if true will the osta prevent it from happening and possibly increase bone mass?

 

[n9wiff]

i saw someone say large deficit will affect bone mass negatively. this wrong?

if true will the osta prevent it from happening and possibly increase bone mass?

SARM's prevent bone loss, if you were to take your cycle seriously and eat at a surplus without cutting you would actually increase your bone mass.

 

[user2648]

SARM's prevent bone loss, if you were to take your cycle seriously and eat at a surplus without cutting you would actually increase your bone mass.

if in a slight to moderate deficit like 500-800 deficit
would it still improve bone mass or just maintain?

 

[n9wiff]

if in a slight to moderate deficit like 500-800 deficit
would it still improve bone mass or just maintain?

Still improve

 

[user2648]

Still improve

did you notice an increase in bone mass when u used?

 

[n9wiff]

did you notice an increase in bone mass when u used?

Never used Osta, not a compound I'd recommend to people. Might sound bad but I keep things real.

 

[user2648]

Never used Osta, not a compound I'd recommend to people. Might sound bad but I keep things real.

why not

 

[n9wiff]

why not

Too hepatoxic and suppresive

AC-262 is a better alternative