can I lose 5kg a week?

[Deleted member 9670]

for 3 weeks

 

[MentalistKebab]

Yes if you are obese

 

[Deleted member 9670]

Yes if you are obese

my bmi is 24

 

[Deleted member 8902]

for 3 weeks

No way honestly, if you have tdee of 3500 you lose 7lbs a week, unless you do serious cardio and dont eat anything (you will probably die from it)
Most you can do is 7lbs unless you are 300kg atm

 

[Deleted member 9670]

No way honestly, if you have tdee of 3500 you lose 7lbs a week, unless you do serious cardio and dont eat anything (you will probably die from it)
Most you can do is 7lbs unless you are 300kg atm

I'm 85kg i wasn't planning on fasting

 

[Deleted member 3020]

Yes if you are obese

Love u bro