can i lose bodyfat by spamming indoor bicycle machine

[thehand]

idk

 

[5ft2cutecel]

idk

Yes

 

[romanstock]

just do pushups

 

[TGUN.]

70% diet bro

 

[IHATEINDIANS]

It's a good way to burn extra calories but tecunically, you don't need to do anything other than diet to lose bodyfat.

However if you don't want to fuck up your bodyfat ratio and become skinny fat then you need to eat protein and do full body training to maintain muscle. If you don't have access to a gym or equipment then calisthenics will do.