Can i lost 18 kg in 6 months

ChadFucksYourOneitis

ChadFucksYourOneitis

🚩卐 Dharmic heathen 卐
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Gained 18 kg from depression and binge eating since 2017. Now I think it is a time for me to get in shape and be fit again.

-is this possible?
-does cutting dinner carbs help?
-what are the most realistic ways/strategies
 
yes possible.
 

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