Can I realistically lose 15 pounds in a month?

[rambocel]

What would I need to do to achieve this?

 

[turkproducer]

No, unless you mean water weight too

 

[SkinjobCatastrophe]

Im sure its possible but instead of trying to lose 15 pounds in a month by eating nothing and exercising and almost killing yourself and then relapsing after 15 days and binging due to mind bending hunger and exhaustion, just stop eating so many carbs eat less overall and do some cardio

 

[rambocel]

No, unless you mean water weight too

I’ve previously lost 20 pounds in the span of 8 months, but I really wasn’t strict then and probably could’ve lost it in a much shorter amount of time. It was probably mostly water weight that l lost then too, considering I was skinnier, but more so skinny fat than lean

 

[Deleted member 9003]

Yea if you fast and excercise

 

[Deleted member 6382]

wtf is this retarded shit i lost like 10 pounds in 3 days just eat 1 less meal a day

 

[Deleted member 11167]

r/ineclselfie moment

 

[Deleted member 7901]

wtf is this retarded shit i lost like 10 pounds in 3 days just eat 1 less meal a day

water weight, even if you don't eat at all for 3 days, you will lose at most 2 pounds

 

[Gaia262]

What would I need to do to achieve this?

One meal a day diet, essentially fasting.

Make sure that one meal is large nutritious and satiating.

 

[Hozay]

no