Can I Support Bonemass & Height Growth while in a calorie deficit?

[Mumlaa]

hello guys, so i want to know can i support bonemass growth height growth while into 300-500 calorie deficit? also muscle gain?
i am working out like 2 years. i am 60.6kg 171cm 17 years old, taking mk677 10mg every day. controlling my blood sugar everyday.
my diet : 300-350g carbs, 100-120g protein and 40-50g fat
like i am eating now 2300 calories i am in 200 calorie deficit i want to lose fat faster on 2000 calorie i will be like 400-500 calorie deficit + working out + steps
can i grow bonemass and height also muscle while into deficit?
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my diet is high carb / high sugar/ moderate protein / low fat /
Thanks!

 

[Brinntid]

Hey bro, appreciate the detail you put in. You're clearly serious about your goals. Just wanna offer some thoughts that might help long-term health:


First, you're 17, which means you're still in your natural growth window. Your hormones are already at peak levels, and your body is still developing. You don’t need to push extreme methods like MK-677 right now. It can interfere with your natural hormone balance and might not (highly likely) even give better results than just sleeping well, training hard, and eating right.


About being in a calorie deficit:
Growing height, bone mass, and muscle all require an energy surplus, or at least maintenance. If you're cutting 400 to 500 calories while training hard, your body is going to prioritize energy conservation. You might lose fat, but you're limiting your potential to grow, especially when you're still in your prime development years.


Your diet looks solid overall, but here’s what I would suggest:
Eat at maintenance or a slight surplus for now. Give your body the fuel it needs to grow.
Focus on sleep, heavy lifts, and consistency. These will get you further than any compound.
Be patient. Growth takes time, but at your age, it's absolutely happening if you support it properly.


Also, props for tracking your health and blood sugar. (as said, taking MK-677 is a complete waste.) Just make sure it doesn’t become obsessive. Your mindset is just as important as your macros.


You’ve got time. Don't rush the process trying to optimize everything at once. Trust it, and you'll be surprised at where you are in a couple of years.


Stay hard.

 

[iblamemandible7]

You don’t need to push extreme methods like MK-677 right now.

Jfl, hes 17, mk677 isnt extreme enough if anything

 

[Brinntid]

Jfl, hes 17, mk677 isnt extreme enough if anything

He’s 17, already nuking his hormones with MK-677, and you’re out here saying it’s not extreme? Your IQ’s in a deficit bigger than his calories.

 

[iblamemandible7]

He’s 17, already nuking his hormones with MK-677, and you’re out here saying it’s not extreme? Your IQ’s in a deficit bigger than his calories.

Nuking what hormones? MK is basically useless because it only slightly boosts your endogenous growth hormone. What he needs to be doing is pinning HGH and taking an aromatase inhibitor

 

[Brinntid]

Nuking what hormones? MK is basically useless because it only slightly boosts your endogenous growth hormone. What he needs to be doing is pinning HGH and taking an aromatase inhibitor

You’re recommending pinning HGH and crushing estrogen in a 17-year-old. You’re not biohacking, you’re brain-damaged. MK-677 isn’t harmless, and HGH + AI at that age is straight-up endocrine suicide. He doesn’t need pharma, he needs sleep, food, and a break from clowns like you.

 

[iblamemandible7]

You’re recommending pinning HGH and crushing estrogen in a 17-year-old. You’re not biohacking, you’re brain-damaged. MK-677 isn’t harmless, and HGH + AI at that age is straight-up endocrine suicide. He doesn’t need pharma, he needs sleep, food, and a break from clowns like you.

Not even a single molecule

 

[Mumlaa]

@HEXEDRONE what is your opinion, as i know you know this stuff good thanks!