Can I train till failure everyday?

L

lilxder2

Sphinx
Joined
Apr 12, 2022
Posts
2,893
Reputation
3,097
@Orc is it possible (or beneficial) to train certain muscle groups till failure everyday in order to build muscles as fast as possible?
I'm thinking of doing your routine but spamming lateral raises everyday in addition to that
 
  • +1
Reactions: PseudoMaxxer
training the same muscle group till failure everyday is not the best.

You could go with PPL and train till failure but you need time for your muscles to recover
 

Similar threads

O
Replies
2
Views
419
obell5367
O
OneCopDayKepRopAway
Replies
3
Views
267
UMIRINBRAH?
UMIRINBRAH?
org3cel.RR
Replies
140
Views
3K
org3cel.RR
org3cel.RR
forwardridge
Replies
103
Views
5K
Novocastrian_Dingo
Novocastrian_Dingo

Users who are viewing this thread

Back
Top