Can intense Muscle training be bad?

[Itsnotover77]

I am almost 17 and since 14 I was training at the gym.
With 15 I went like 5-6 times per week to the gym and got bigger but with also fat.
I cutted, did cardio, ate less junk food and got a bit leaner a a bit thinner.
Also I slept most of the time, when I was 15 a couple of minths often just 4- maybe 5 hours, had stress and strong acne.

I have clearer skin now and am not so fat and don’t have so much musclemass.

I don’t have so much stress now.

Should I go lower with muscletraining an do mire Cardio

Will it be better for my puberty??

 

[midgetfacecumer]

Only sprints for cardio
And train muscles

 

[hunkymonkey69]

take testosterone for your puberty